SportCombatSombo Instructors Development Programme

British CombatSombo Association

Instructor Development Programme For

Full Contact Sombo

And

SportCombatSombo

This is a British Sombo Federation Recognised award

C     British CombatSombo Association

Instructor format produced January 2012

Instructor  Development programme

Instructor Level 1 Award

Full Contact Sombo + SportCombatSombo MMA in a Jacket

Course Aim.

1.To expand the knowledge of coaches to increase the number of coaches and give an understanding of

Full Contact Sombo, also give those that do not wish to compete in Full Contact the chance to get accustomed to a Striking and Grappling format. This will be done through SportCombatSombo and will lay the founda-

tions for the future.

2. To qualify  Club Coaches in Full Contact Sombo and SportCombatSombo for the benefit of  student expansion, to show an increase of National and International players.

3.Develop a safe training programme for club coaches to pass on the knowledge required for the sport. 4. The course will show the difference between Full Contact Sombo and SportCombatSombo

Course content.

PAD DRILLS, This will cover, focus mitts for Boxing Skills, kick shields for Kickboxing skills,    Thai pads for Muay Thai knees and Elbows , body shields and grappling dummies for combinations

and ground striking skills.

DISTANCE TRAINING, This will show what strikes to use at what range and how to close the        distance to attain a grip for throwing.

BODY CONDITIONING, This will cover exercisers that will help the body understand the fitness   levels required for the sport.

SAFE SPARRING, This will show how coaches should coach students to develop self confidence in sparring and correct sparring gear to wear in sparring.

CIRCUIT TRAINING,  Giving advice on simple circuits to develop Fight Fit athletes. EQUIPMENT TRAINING, This will cover Kettle bells, Medicine Balls, Tyres and the Jacket Belt.

GRADES, The course will cover WHITE, YELLOW and ORANGE Belts

NO SPARRING WILL TAKE PLACE ON THESE COURSES. The course is open to all students from the age of 16.

Instructor Level 1 Award for

Full Contact Sombo +

SportCombatSombo

All students will be given e mail back up service after the course, if required.

SHIN/INSTEP

Instructor  Development programme

Instructor Level 2 Award

Full Contact Sombo + SportCombatSombo MMA in a Jacket

Course Aim.

To expand the knowledge of coaches to increase the number of coaches and give an understanding of

Full Contact Sombo, also give those that do not wish to compete in Full Contact the chance to get accustomed to a Striking and Grappling format. This will be done through SportCombatSombo and will lay the foundations for the future.

To qualify  Club Coaches in Full Contact Sombo and SportCombatSombo for the benefit of  student expansion, to show an increase of National and International players. Develop a safe training programme for club coaches to pass on the knowledge required for the sport.

The course will show the difference between Full Contact Sombo and SportCombatSombo

How to prepare a one hour lesson.

Course content.

.

PAD DRILLS, This will cover combination training and power building, focus mitts for Boxing Skills, kick shields for Kickboxing skills,  Thai pads for Muay Thai knees and Elbows , body shields and

grappling dummies for combinations and ground striking skills.

DISTANCE TRAINING, This will show how to move in and out of range when striking.

BODY CONDITIONING, This will cover exercisers that will help the body understand the fitness   levels required for the sport.

SAFE SPARRING, This will show how coaches should coach students in set rounds, using single strikes then combinations. Moving onto defence from one player then counter attack.

CIRCUIT TRAINING,  Giving advice on advanced circuits to develop Fight Fit athletes. EQUIPMENT TRAINING, This will cover Kettle bells, Medicine Balls, Tyres, Swiss Ball, Fighter

Weight Training, Partner Training and the Jacket Belt.

GRADES, The course will RECAP FIRST 3 GRADES AND ALSO COVER, GREEN, BLUE and PURPLE belts.

HAND RAPS, This will teach coaches how to do basic hand raps to give players extra hand protection.

NO SPARRING WILL TAKE PLACE ON THESE COURSES.

The course is open to all students from the age of 18 who have obtain Level 1. Instructor Level 2 Award

for

Full Contact Sombo +

SportCombatSombo

All students will be given e mail back up service after the course, if required.

Instructor  Development programme

Instructor Level 3 Award

Full Contact Sombo + SportCombatSombo MMA in a Jacket

Course Aim.

To expand the knowledge of coaches to increase the number of coaches and give an understanding of

Full Contact Sombo, also give those that do not wish to compete in Full Contact the chance to get accustomed to a Striking and Grappling format. This will be done through SportCombatSombo and will lay the foundations for the future.

To qualify  Club Coaches in Full Contact Sombo and SportCombatSombo for the benefit of  student expansion, to show an increase of National and International players.

Develop a safe training programme for club coaches to pass on the knowledge required for the sport. 

The course will show the difference between Full Contact Sombo and SportCombatSombo

How to prepare a one hour lesson.

How to prepare and peak an athlete for Competition

Course content.

PAD DRILLS, This will cover combination training and power building, focus mitts for Boxing Skills, kick shields for Kickboxing skills,  Thai pads for Muay Thai knees and Elbows , body shields and

grappling dummies for combinations and ground striking skills.

DISTANCE TRAINING, This will show how to move in and out of range when striking, how to con- trol the fight, how to vary speed of attack and counter attack

BODY CONDITIONING, This will cover exercisers that will help the body understand the fitness   levels required for the sport.

SAFE SPARRING, This will show how coaches should coach students in set rounds, using single strikes, combinations and counter attack. Moving onto defence from one player then counter attack.

CIRCUIT TRAINING,  Giving advice on COMPETITOR circuits to develop Fight Fit athletes.

EQUIPMENT TRAINING, This will cover Kettle bells, Medicine Balls, Tyres, Swiss Ball, Fighter

Weight Training, Partner Training and the Jacket Belt.

GRADES, The course will RECAP ALL LOWER  GRADES AND ALSO COVER, BLACK belt. HAND RAPS, This will teach coaches how to do basic hand raps to give players extra hand protection.

NO SPARRING WILL TAKE PLACE ON THESE COURSES.

The course is open to all students from the age of 18 who have obtain Level 1 and 2. Instructor Level 3 Award

for

Full Contact Sombo +

SportCombatSombo

All students will be given e mail back up service after the course, if required

Sombo/Sambo Grading Syllabus

BSF/ESF Sombo Grading syllabus

The first column tells you what techniques are expect as you move along the coloured columns you will see the amount of techniques you are expected to perform between each belt. The syllabus below is for Adults. The Junior ( 5 years to 15 years) syllabus is exactly the same  but with  3 segments in between each belt  i.e. Red Tabs White Belt would have 3 sections White Belt 1 Tab, White Belt 2 Tabs, White Belt 3 Tabs and so on. Juniors under 10 years of age are not allowed Leg Locks or Arm Locks. For Blue Belt and Brown Belt minimum age 14 years. 1st Degree is a Senior Grade with a minimum age of 16 years, when a Junior has reached 16 his Junior Grade will become a Senior Grade
Students can participate in a Competitive Grading this where your competition record and technical ability are taken into account. Technical Grade is where you are examined on your Technical Ability and must be of the highest standard

	White Belt	Yellow Belt	Orange Belt	Green Belt	Blue Belt	Brown Belt	Black Belt
	1st Grade	2nd Grade	3rd Grade	4th Grade	5th Grade	6th Grade	1st Degree
Hip Throws	1	2	3	4	4	5	7
Shoulder Throws			1	1	2	3	4
Throws using Hands			1	2	3	4	5
Leg Throws	2	4	5	6	8	9	10
Sacrificial Throws				1	2	3	5
Winding Throws			1	2	3	4	5
Ground Holds	1	2	3	4	5	6	8
Leg, Locks	1	2	3	4	5	6	9
Arm,  Elbow Locks	1	2	3	4	5	6	7
Break falls	1	2	3	4	5	6	7
Combination Throws		1	2	3	4	5	7
Counter Throws		1	2	3	4	5	7
Throws into Locks		1	2	3	4	5	7
Throws into Holds	1	2	3	4	5	6	9
Counter to holds and locks		1	2	3	4	5	7