British CombatSombo Association
Instructor Development Programme For
Full Contact Sombo
And
SportCombatSombo
This is a British Sombo Federation
Recognised award
C
British CombatSombo Association
Instructor
format produced January 2012
Instructor
Development programme
Instructor
Level 1 Award
Full
Contact Sombo + SportCombatSombo MMA in a Jacket
Course Aim.
1.To expand the knowledge of
coaches to increase the number of coaches and give an understanding of
Full Contact Sombo, also give
those that do not wish to compete in Full Contact the chance to get accustomed
to a Striking and Grappling format. This will be done through SportCombatSombo
and will lay the founda-
tions for the future.
2. To qualify Club
Coaches in Full Contact Sombo and SportCombatSombo for the benefit of
student expansion, to show an increase of National and International players.
3.Develop a safe training
programme for club coaches to pass on the knowledge required for the sport. 4.
The course will show the difference between Full Contact Sombo and
SportCombatSombo
Course
content.
PAD DRILLS, This will cover, focus mitts
for Boxing
Skills, kick
shields for Kickboxing
skills,
Thai pads for Muay
Thai knees and Elbows , body
shields and grappling dummies for combinations
and ground striking skills.
DISTANCE
TRAINING, This
will show what strikes to use at what range and how to close
the distance to attain a grip for
throwing.
BODY
CONDITIONING, This
will cover exercisers that will help the body understand the
fitness levels required for the sport.
SAFE SPARRING,
This will show
how coaches should coach students to develop self confidence in sparring and
correct sparring gear to wear in sparring.
CIRCUIT
TRAINING, Giving
advice on simple circuits to develop Fight Fit athletes. EQUIPMENT
TRAINING, This
will cover Kettle
bells, Medicine Balls, Tyres and the Jacket Belt.
GRADES, The course will cover WHITE, YELLOW and ORANGE Belts
NO SPARRING
WILL TAKE PLACE ON THESE COURSES. The course is open to all students from the age of 16.
Instructor
Level 1 Award for
Full Contact
Sombo +
SportCombatSombo
All students will be given e
mail back up service after the course, if required.
SHIN/INSTEP
Instructor
Development programme
Instructor
Level 2 Award
Full
Contact Sombo + SportCombatSombo MMA in a Jacket
Course Aim.
To expand the knowledge of
coaches to increase the number of coaches and give an understanding of
Full Contact Sombo, also give
those that do not wish to compete in Full Contact the chance to get accustomed
to a Striking and Grappling format. This will be done through SportCombatSombo
and will lay the foundations for the future.
To qualify Club Coaches
in Full Contact Sombo and SportCombatSombo for the benefit of student
expansion, to show an increase of National and International players. Develop a
safe training programme for club coaches to pass on the knowledge required for
the sport.
The course will show the difference
between Full Contact Sombo and SportCombatSombo
How
to prepare a one hour lesson.
Course
content.
.
PAD DRILLS, This will cover combination
training and power building, focus mitts for Boxing Skills, kick shields for Kickboxing
skills, Thai
pads for Muay
Thai knees and Elbows , body
shields and
grappling
dummies for
combinations and ground striking skills.
DISTANCE
TRAINING, This
will show how to move in and out of range when striking.
BODY
CONDITIONING, This
will cover exercisers that will help the body understand the
fitness levels required for the sport.
SAFE SPARRING,
This will show
how coaches should coach students in set rounds, using single strikes then
combinations. Moving onto defence from one player then counter attack.
CIRCUIT
TRAINING, Giving
advice on advanced
circuits to
develop Fight Fit athletes. EQUIPMENT TRAINING, This will cover Kettle bells, Medicine Balls, Tyres, Swiss
Ball, Fighter
Weight
Training, Partner Training and the Jacket Belt.
GRADES, The course will RECAP FIRST
3 GRADES AND ALSO COVER, GREEN, BLUE and PURPLE belts.
HAND RAPS, This will teach coaches how
to do basic hand raps to give players extra hand protection.
NO SPARRING
WILL TAKE PLACE ON THESE COURSES.
The course is open to all
students from the age of 18 who have obtain Level 1. Instructor
Level 2 Award
for
Full Contact
Sombo +
SportCombatSombo
All students will be given e
mail back up service after the course, if required.
Instructor
Development programme
Instructor
Level 3 Award
Full
Contact Sombo + SportCombatSombo MMA in a Jacket
Course Aim.
To expand the knowledge of
coaches to increase the number of coaches and give an understanding of
Full Contact Sombo, also give
those that do not wish to compete in Full Contact the chance to get accustomed
to a Striking and Grappling format. This will be done through SportCombatSombo
and will lay the foundations for the future.
To qualify Club Coaches
in Full Contact Sombo and SportCombatSombo for the benefit of student
expansion, to show an increase of National and International players.
Develop a safe training
programme for club coaches to pass on the knowledge required for the
sport.
The course will show the
difference between Full Contact Sombo and SportCombatSombo
How to prepare a one hour
lesson.
How
to prepare and peak an athlete for Competition
Course
content.
PAD DRILLS, This will cover combination
training and power building, focus mitts for Boxing Skills, kick shields for Kickboxing
skills,
Thai pads for Muay
Thai knees and Elbows , body
shields and
grappling
dummies for
combinations and ground striking skills.
DISTANCE
TRAINING, This
will show how to move in and out of range when striking, how to con- trol the
fight, how to vary speed of attack and counter attack
BODY
CONDITIONING, This
will cover exercisers that will help the body understand the
fitness levels required for the sport.
SAFE SPARRING,
This will show
how coaches should coach students in set rounds, using single strikes,
combinations and counter attack. Moving onto defence from one player then
counter attack.
CIRCUIT
TRAINING, Giving
advice on COMPETITOR
circuits to
develop Fight Fit athletes.
EQUIPMENT
TRAINING, This will
cover Kettle
bells, Medicine Balls, Tyres, Swiss
Ball, Fighter
Weight
Training, Partner Training and the Jacket Belt.
GRADES, The course will RECAP ALL
LOWER GRADES AND ALSO COVER, BLACK belt. HAND RAPS, This will teach coaches how to do basic hand
raps to give players extra hand protection.
NO SPARRING
WILL TAKE PLACE ON THESE COURSES.
The course is open to all
students from the age of 18 who have obtain Level 1 and 2. Instructor
Level 3 Award
for
Full Contact
Sombo +
SportCombatSombo
All students will be given e
mail back up service after the course, if required