tag:blogger.com,1999:blog-13456780041112304702024-03-13T23:45:53.841-07:00IBF/BCSA Awards ProgrammeAnonymoushttp://www.blogger.com/profile/08567739189052126895noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1345678004111230470.post-87107939691108902252014-02-11T07:49:00.004-08:002014-02-11T07:49:43.210-08:00SportCombatSombo Instructors Development Programme<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center; text-autospace: none;">
<span style="font-family: Times; font-size: 36.0pt; mso-bidi-font-family: "Times New Roman";">British CombatSombo Association</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 22.0pt;">Instructor Development Programme For </span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 36.0pt;">Full Contact Sombo</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 36.0pt;">And</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 36.0pt;">SportCombatSombo</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="font-family: Times; font-size: 24.0pt; mso-bidi-font-family: "Times New Roman";">This is a British Sombo Federation
Recognised award</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">C
British CombatSombo Association<o:p></o:p></span></div>
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<span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">Instructor
format produced January 2012<o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;">Instructor
Development programme</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; font-size: 24.0pt; mso-bidi-font-family: "Times New Roman";">Instructor
Level 1 Award</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; font-size: 22.0pt; mso-bidi-font-family: "Times New Roman";">Full
Contact Sombo + SportCombatSombo MMA in a Jacket</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Course Aim.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman";">1.To expand the knowledge of
coaches to increase the number of coaches and give an understanding of </span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman";">Full Contact Sombo, also give
those that do not wish to compete in Full Contact the chance to get accustomed
to a Striking and Grappling format. This will be done through SportCombatSombo
and will lay the founda-</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman";">tions for the future.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman";">2. To qualify Club
Coaches in Full Contact Sombo and SportCombatSombo for the benefit of
student expansion, to show an increase of National and International players.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman";">3.Develop a safe training
programme for club coaches to pass on the knowledge required for the sport. 4.
The course will show the difference between Full Contact Sombo and
SportCombatSombo</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Course
content.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">PAD DRILLS, </span><span style="color: black; font-family: "Times New Roman";">This will cover, focus mitts
for </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Boxing
Skills</span><span style="color: black; font-family: "Times New Roman";">, kick
shields for </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Kickboxing
skills</span><span style="color: black; font-family: "Times New Roman";">,
Thai pads for </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Muay
Thai knees and Elbows </span><span style="color: black; font-family: "Times New Roman";">, </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">body
shields and grappling dummies </span><span style="color: black; font-family: "Times New Roman";">for combinations</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman";">and ground striking skills.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">DISTANCE
TRAINING, </span><span style="color: black; font-family: "Times New Roman";">This
will show what strikes to use at what range and how to close
the distance to attain a grip for
throwing.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">BODY
CONDITIONING, </span><span style="color: black; font-family: "Times New Roman";">This
will cover exercisers that will help the body understand the
fitness levels required for the sport.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">SAFE SPARRING,
</span><span style="color: black; font-family: "Times New Roman";">This will show
how coaches should coach students to develop self confidence in sparring and
correct sparring gear to wear in sparring.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">CIRCUIT
TRAINING, </span><span style="color: black; font-family: "Times New Roman";">Giving
advice on simple circuits to develop Fight Fit athletes. </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">EQUIPMENT
TRAINING</span><span style="color: black; font-family: "Times New Roman";">, This
will cover </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Kettle
bells</span><span style="color: black; font-family: "Times New Roman";">, </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Medicine Balls</span><span style="color: black; font-family: "Times New Roman";">, </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Tyres</span><span style="color: black; font-family: "Times New Roman";"> and the </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Jacket Belt</span><span style="color: black; font-family: "Times New Roman";">.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">GRADES</span><span style="color: black; font-family: "Times New Roman";">, The course will cover </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">WHITE, YELLOW </span><span style="color: black; font-family: "Times New Roman";">and </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">ORANGE Belts</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">NO SPARRING
WILL TAKE PLACE ON THESE COURSES.</span><span style="color: black; font-family: "Times New Roman";"> The course is open to all students from the age of 16. </span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Instructor
Level 1 Award </span><span style="color: black; font-family: "Times New Roman";">for
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Full Contact
Sombo +</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">SportCombatSombo
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<span style="color: blue; font-family: "Times New Roman";">All students will be given e
mail back up service after the course, if required.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 4.0pt;">SHIN/INSTEP</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;">Instructor
Development programme</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; font-size: 24.0pt; mso-bidi-font-family: "Times New Roman";">Instructor
Level 2 Award</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; font-size: 22.0pt; mso-bidi-font-family: "Times New Roman";">Full
Contact Sombo + SportCombatSombo MMA in a Jacket</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Course Aim.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman";">To expand the knowledge of
coaches to increase the number of coaches and give an understanding of </span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman";">Full Contact Sombo, also give
those that do not wish to compete in Full Contact the chance to get accustomed
to a Striking and Grappling format. This will be done through SportCombatSombo
and will lay the foundations for the future.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman";">To qualify Club Coaches
in Full Contact Sombo and SportCombatSombo for the benefit of student
expansion, to show an increase of National and International players. Develop a
safe training programme for club coaches to pass on the knowledge required for
the sport.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman";">The course will show the difference
between Full Contact Sombo and SportCombatSombo</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">How
to prepare a one hour lesson. </span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Course
content.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman";">.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">PAD DRILLS, </span><span style="color: black; font-family: "Times New Roman";">This will cover combination
training and power building, focus mitts for </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Boxing Skills</span><span style="color: black; font-family: "Times New Roman";">, kick shields for </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Kickboxing
skills</span><span style="color: black; font-family: "Times New Roman";">, Thai
pads for </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Muay
Thai knees and Elbows </span><span style="color: black; font-family: "Times New Roman";">, </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">body
shields and</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">grappling
dummies </span><span style="color: black; font-family: "Times New Roman";">for
combinations and ground striking skills.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">DISTANCE
TRAINING, </span><span style="color: black; font-family: "Times New Roman";">This
will show how to move in and out of range when striking.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">BODY
CONDITIONING, </span><span style="color: black; font-family: "Times New Roman";">This
will cover exercisers that will help the body understand the
fitness levels required for the sport.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">SAFE SPARRING,
</span><span style="color: black; font-family: "Times New Roman";">This will show
how coaches should coach students in set rounds, using single strikes then
combinations. Moving onto defence from one player then counter attack.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">CIRCUIT
TRAINING, </span><span style="color: black; font-family: "Times New Roman";">Giving
advice on </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">advanced
circuits </span><span style="color: black; font-family: "Times New Roman";">to
develop Fight Fit athletes. </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">EQUIPMENT TRAINING</span><span style="color: black; font-family: "Times New Roman";">, This will cover </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Kettle bells</span><span style="color: black; font-family: "Times New Roman";">, </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Medicine Balls</span><span style="color: black; font-family: "Times New Roman";">, </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Tyres, Swiss
Ball, Fighter</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Weight
Training, Partner Training</span><span style="color: black; font-family: "Times New Roman";"> and the </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Jacket Belt</span><span style="color: black; font-family: "Times New Roman";">.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">GRADES</span><span style="color: black; font-family: "Times New Roman";">, The course will RECAP FIRST
3 GRADES AND ALSO COVER, </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">GREEN, BLUE </span><span style="color: black; font-family: "Times New Roman";">and </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">PURPLE</span><span style="color: black; font-family: "Times New Roman";"> belts.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">HAND RAPS</span><span style="color: black; font-family: "Times New Roman";">, This will teach coaches how
to do basic hand raps to give players extra hand protection.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">NO SPARRING
WILL TAKE PLACE ON THESE COURSES.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="color: black; font-family: "Times New Roman";">The course is open to all
students from the age of 18 who have obtain Level 1. </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Instructor
Level 2 Award</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="color: black; font-family: "Times New Roman";">for </span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Full Contact
Sombo +</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">SportCombatSombo
</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="color: blue; font-family: "Times New Roman";">All students will be given e
mail back up service after the course, if required.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;">Instructor
Development programme</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; font-size: 24.0pt; mso-bidi-font-family: "Times New Roman";">Instructor
Level 3 Award</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; font-size: 22.0pt; mso-bidi-font-family: "Times New Roman";">Full
Contact Sombo + SportCombatSombo MMA in a Jacket</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Course Aim.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="color: black; font-family: "Times New Roman";">To expand the knowledge of
coaches to increase the number of coaches and give an understanding of </span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="color: black; font-family: "Times New Roman";">Full Contact Sombo, also give
those that do not wish to compete in Full Contact the chance to get accustomed
to a Striking and Grappling format. This will be done through SportCombatSombo
and will lay the foundations for the future.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="color: black; font-family: "Times New Roman";">To qualify Club Coaches
in Full Contact Sombo and SportCombatSombo for the benefit of student
expansion, to show an increase of National and International players.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="color: black; font-family: "Times New Roman";">Develop a safe training
programme for club coaches to pass on the knowledge required for the
sport. </span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="color: black; font-family: "Times New Roman";">The course will show the
difference between Full Contact Sombo and SportCombatSombo</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="color: black; font-family: "Times New Roman";">How to prepare a one hour
lesson. </span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">How
to prepare and peak an athlete for Competition</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Course
content.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">PAD DRILLS, </span><span style="color: black; font-family: "Times New Roman";">This will cover combination
training and power building, focus mitts for </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Boxing Skills</span><span style="color: black; font-family: "Times New Roman";">, kick shields for </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Kickboxing
skills</span><span style="color: black; font-family: "Times New Roman";">,
Thai pads for </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Muay
Thai knees and Elbows </span><span style="color: black; font-family: "Times New Roman";">, </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">body
shields and</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">grappling
dummies </span><span style="color: black; font-family: "Times New Roman";">for
combinations and ground striking skills.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">DISTANCE
TRAINING, </span><span style="color: black; font-family: "Times New Roman";">This
will show how to move in and out of range when striking, how to con- trol the
fight, how to vary speed of attack and counter attack</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">BODY
CONDITIONING, </span><span style="color: black; font-family: "Times New Roman";">This
will cover exercisers that will help the body understand the
fitness levels required for the sport.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">SAFE SPARRING,
</span><span style="color: black; font-family: "Times New Roman";">This will show
how coaches should coach students in set rounds, using single strikes,
combinations and counter attack. Moving onto defence from one player then
counter attack.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">CIRCUIT
TRAINING, </span><span style="color: black; font-family: "Times New Roman";">Giving
advice on </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">COMPETITOR
circuits </span><span style="color: black; font-family: "Times New Roman";">to
develop Fight Fit athletes. </span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">EQUIPMENT
TRAINING</span><span style="color: black; font-family: "Times New Roman";">, This will
cover </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Kettle
bells</span><span style="color: black; font-family: "Times New Roman";">, </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Medicine Balls</span><span style="color: black; font-family: "Times New Roman";">, </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Tyres, Swiss
Ball, Fighter</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Weight
Training, Partner Training</span><span style="color: black; font-family: "Times New Roman";"> and the </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Jacket Belt</span><span style="color: black; font-family: "Times New Roman";">.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">GRADES</span><span style="color: black; font-family: "Times New Roman";">, The course will RECAP ALL
LOWER GRADES AND ALSO COVER,</span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";"> BLACK </span><span style="color: black; font-family: "Times New Roman";">belt. </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">HAND RAPS</span><span style="color: black; font-family: "Times New Roman";">, This will teach coaches how to do basic hand
raps to give players extra hand protection.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">NO SPARRING
WILL TAKE PLACE ON THESE COURSES.</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="color: black; font-family: "Times New Roman";">The course is open to all
students from the age of 18 who have obtain Level 1 and 2. </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Instructor
Level 3 Award</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="color: black; font-family: "Times New Roman";">for </span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">Full Contact
Sombo +</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman";">SportCombatSombo
</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-top-alt: auto; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: blue; font-family: "Times New Roman";">All students will be given e
mail back up service after the course, if required</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/08567739189052126895noreply@blogger.com0tag:blogger.com,1999:blog-1345678004111230470.post-19962033405099170092014-02-11T06:14:00.002-08:002014-02-11T06:14:59.747-08:00Sombo/Sambo Grading Syllabus<b><span style="font-size: 24.0pt;">BSF/ESF Sombo Grading syllabus</span></b><o:p></o:p><br />
<br />
The first column tells you what techniques are expect as you move along the coloured
columns you will see the amount of techniques you are expected to perform
between each belt. The syllabus below is for Adults. The Junior ( 5 years to 15
years) syllabus is exactly the same but with 3 segments in between
each belt i.e. Red Tabs White Belt would have 3 sections White Belt 1
Tab, White Belt 2 Tabs, White Belt 3 Tabs and so on. Juniors under 10 years of
age are not allowed Leg Locks or Arm Locks. For Blue Belt and Brown Belt
minimum age 14 years. 1st Degree is a Senior Grade with a minimum age of 16
years, when a Junior has reached 16 his Junior Grade will become a Senior Grade<o:p></o:p><br />
Students can participate in a Competitive Grading this where your
competition record and technical ability are taken into account. Technical
Grade is where you are examined on your Technical Ability and must be of the
highest standard<o:p></o:p><br />
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">White Belt<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Yellow Belt<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Green Belt<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Blue Belt<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Brown Belt<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1st Grade<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2nd Grade<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">6th Grade<o:p></o:p></span></b></div>
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<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1st Degree<o:p></o:p></span></b></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">7<o:p></o:p></span></b></div>
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<tr style="height: 20.1pt; mso-yfti-irow: 3;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 109.0pt;" valign="bottom" width="109">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Shoulder Throws<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</td>
<td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</td>
<td style="background: #F79646; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
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<tr style="height: 20.1pt; mso-yfti-irow: 4;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 109.0pt;" valign="bottom" width="109">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Throws using Hands<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</td>
<td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
</td>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 5;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 109.0pt;" valign="bottom" width="109">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Leg Throws<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
</td>
<td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">6<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">8<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">9<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">10<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 6;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 109.0pt;" valign="bottom" width="109">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Sacrificial Throws<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</td>
<td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</td>
<td style="background: #F79646; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</td>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 7;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 109.0pt;" valign="bottom" width="109">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Winding Throws<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</td>
<td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</td>
<td style="background: #F79646; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></b></div>
</td>
<td style="background: #974807; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
</td>
<td style="background: black; border-bottom: solid white 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid white 1.0pt; height: 20.1pt; mso-border-bottom-alt: solid white .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid white .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 8;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 109.0pt;" valign="bottom" width="109">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Ground Holds<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
</td>
<td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
</td>
<td style="background: #F79646; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></b></div>
</td>
<td style="background: #75923C; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
</td>
<td style="background: #538ED5; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></b></div>
</td>
<td style="background: #974807; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">6<o:p></o:p></span></b></div>
</td>
<td style="background: black; border-bottom: solid white 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid white .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">8<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 9;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 109.0pt;" valign="bottom" width="109">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Leg, Locks<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
</td>
<td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
</td>
<td style="background: #F79646; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></b></div>
</td>
<td style="background: #75923C; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
</td>
<td style="background: #538ED5; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></b></div>
</td>
<td style="background: #974807; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">6<o:p></o:p></span></b></div>
</td>
<td style="background: black; border-right: solid windowtext 1.0pt; border: none; height: 20.1pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">9<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 10;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 109.0pt;" valign="bottom" width="109">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Arm, Elbow Locks<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
</td>
<td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
</td>
<td style="background: #F79646; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></b></div>
</td>
<td style="background: #75923C; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
</td>
<td style="background: #538ED5; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></b></div>
</td>
<td style="background: #974807; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">6<o:p></o:p></span></b></div>
</td>
<td style="background: black; border-bottom: none; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid white 1.0pt; height: 20.1pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid white .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">7<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 11;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 109.0pt;" valign="bottom" width="109">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Break falls<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
</td>
<td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
</td>
<td style="background: #F79646; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></b></div>
</td>
<td style="background: #75923C; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
</td>
<td style="background: #538ED5; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></b></div>
</td>
<td style="background: #974807; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">6<o:p></o:p></span></b></div>
</td>
<td style="background: black; border-bottom: none; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid white 1.0pt; height: 20.1pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid white .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">7<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 12;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 109.0pt;" valign="bottom" width="109">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Combination Throws<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</td>
<td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
</td>
<td style="background: #F79646; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
</td>
<td style="background: #75923C; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></b></div>
</td>
<td style="background: #538ED5; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
</td>
<td style="background: #974807; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></b></div>
</td>
<td style="background: black; border-bottom: none; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid white 1.0pt; height: 20.1pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid white .5pt; padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">7<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 13;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 20.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 109.0pt;" valign="bottom" width="109">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Counter Throws<o:p></o:p></span></b></div>
</td>
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<br /></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></b></div>
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<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">7<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Throws into Locks<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></b></div>
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<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">7<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Throws into Holds<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">6<o:p></o:p></span></b></div>
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<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">9<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Counter to holds and locks<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></b></div>
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<b><span style="color: black; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></b></div>
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<b><span style="color: white; font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">7<o:p></o:p></span></b></div>
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Anonymoushttp://www.blogger.com/profile/08567739189052126895noreply@blogger.com0tag:blogger.com,1999:blog-1345678004111230470.post-67065241196963550052014-02-11T06:11:00.001-08:002014-02-11T06:11:42.247-08:00Instructors and Coaches Qualifications<div align="center" class="MsoNormal" style="text-align: center;">
<b>
<span style="background: yellow; font-family: 'Times New Roman',serif; font-size: 13.5pt;"> IBF/BCSA Practical Proficiency Award Scheme</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: 'Times New Roman',serif; font-size: 13.5pt;"> </span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
<span style="background: red; color: navy; font-family: 'Times New Roman',serif; font-size: 24.0pt;">
International Budo Federation </span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
<span style="background: red; color: navy; font-family: 'Times New Roman',serif; font-size: 24.0pt;">
British CombatSombo Association</span><span style="color: navy; font-family: 'Times New Roman',serif; font-size: 24.0pt;">
</span></b></div>
<div class="MsoNormal">
<span style="color: navy; font-family: 'Times New Roman',serif; font-size: 20.0pt;">
</span></div>
<div align="center" class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> R<b>evised
November 2010</b></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">The IBF/BCSA
has a “Coaching Effective Programme” which is a programme of teaching people how
to become effective in the art of coaching, copies of this can be obtained from
HQ or can be seen on </span>
<a href="http://www.combatsombo.co.uk/" style="color: blue;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
www.combatsombo.co.uk</span></a><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
or </span>
<a href="http://www.budo-ibf.co.uk/" style="color: blue;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
www.budo-ibf.co.uk</span></a><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">.</span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> </span>
</div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">IBF/BCSA
realise that not all people wish to participate in an in depth academic
programme (although the organisations recommend they do). So to encourage new
instructors and teachers they have developed a practical exam for the various
Martial Arts/Combat Disciplines they wish to qualify in.</span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> </span>
</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: 'Times New Roman',serif; font-size: 24.0pt;">IBF/BCSA
Practical Proficiency Award Scheme</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: 'Times New Roman',serif; font-size: 18.0pt;">
</span></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b>
<span style="font-family: 'Times New Roman',serif; font-size: 18.0pt;">
Instructors Awards</span></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b>
<span style="font-family: 'Times New Roman',serif; font-size: 18.0pt;">Level 1 to
3</span></b></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> </span>
</div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">Personal
Requirements</span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">Level 1</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">1)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">IBF/BCSA
current member</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">2)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Minimum of 3<sup>rd</sup> Kyu/4th Grade in the relevant Martial
Art/Combat Discipline they wish to instruct</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">3)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Minimum 15 years of age</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">4)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Have a basic knowledge of First Aid</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">5)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">Has
read the IBF/BCSA Child Protection Policy</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">Level 2</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">1)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">IBF/BCSA
current member</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">2)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Minimum of 1st Kyu/ 6<sup>th</sup> Grade in the relevant Martial Art/Combat
Discipline they wish to instruct</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">3)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Minimum 17 years of age</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">4)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Have a basic knowledge of First Aid</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">5)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">Has
read the IBF/BCSA Child Protection Policy</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">6) Level
1 Instructor</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-family: 'Times New Roman',serif;">7) Level
1 Referee/Timekeeper recorder</span></span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">Level 3</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">1)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">IBF/BCSA
current member</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">2)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Minimum of 1st Dan/1st Degree in the relevant Martial
Art/Combat Discipline they wish to instruct</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">3)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Minimum 21 years of age</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">4)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Have a First Aid Certificate</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">5)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">Has
read the IBF/BCSA Child Protection Policy</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">6) Level
2 Instructors</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-family: 'Times New Roman',serif;">7) Level
1 Referee/Timekeeper recorder</span></span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-family: 'Times New Roman',serif;">8) Club Level
Competition Controller</span></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Examination Requirements</span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> Level 1</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">1)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Demonstrate a correct warm up procedure</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">2)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Demonstrate 3 techniques of the examiners choosing from the syllabus up to 3<sup>rd</sup>
Kyu/4th Grade</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">3)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Explain what is meant by Safe Exercise</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">4)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Teach a lesson </span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">5)
Questions on Rules of your Discipline</span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Examination Requirements</span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> Level 2</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">1)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Demonstrate a correct warm up procedure</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">2)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Demonstrate 3 techniques of the examiners choosing from the syllabus up to 1st
Kyu/6<sup>th</sup> Grade</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">3)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Explain what is meant by Safe Exercise</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">4)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Teach a lesson </span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">5)
Questions on Rules of your Discipline</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">6)
Prepare Lesson Plan</span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> Level 3</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">1)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Demonstrate a correct warm up procedure</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">2)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Demonstrate 3 techniques of the examiners choosing from the syllabus up to 1<sup>st</sup>
Dan/Degree</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">3)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Explain what is meant by Safe Exercise</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">4)</span><span style="font-family: 'Times New Roman',serif; font-size: 7.0pt;">
</span><span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">
Teach a lesson </span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">5)
Questions on Rules of your Discipline and Referee Match </span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">6)
Prepare Lesson Plan</span></div>
<div align="center" style="text-align: center;">
All candidates must be aware of</div>
<div align="center" style="text-align: center;">
<a href="http://www.budo-ibf.co.uk/child_protection_policy.htm" style="color: blue;"><b><span style="color: black; font-size: 7.5pt;">CHILD
PROTECTION POLICY</span></b></a></div>
<div align="center" style="text-align: center;">
<a href="http://www.budo-ibf.co.uk/equity_policy.htm" style="color: blue;">
<b><span style="font-size: 7.5pt;">.</span><span style="color: black; font-size: 10.0pt;">Equity Policy</span></b></a></div>
<div align="center" style="text-align: center;">
<a href="http://www.budo-ibf.co.uk/Health%20and%20safety.htm" style="color: blue;"><b style="color: blue;"><span style="color: black; font-size: 7.5pt;">Health and Safet</span></b><span style="color: black; font-size: 7.5pt;">y</span></a></div>
<div align="center" style="text-align: center;">
<a href="http://www.budo-ibf.co.uk/Coaches%20Code%20of%20Conduct.htm" style="color: blue;">
<b><span style="color: black; font-size: 10.0pt;">Coaches Code of Conduct.</span></b></a></div>
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<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> </span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">All
Examinations will be conducted by IBF/BCSA Examiners</span></div>
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</div>
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 36pt; text-align: center; text-indent: -18pt;">
<b><span style="font-family: 'Times New Roman',serif; font-size: 20.0pt;">TEACHER
AWARD</span></b></div>
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 36pt; text-align: center; text-indent: -18pt;">
</div>
<div class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">All those
who have passed IBF/BCSA Coaching Effective Programme Level 2 can apply</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">For
Teachers Award</span></div>
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</div>
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 36pt; text-align: center; text-indent: -18pt;">
<b><span style="font-family: 'Times New Roman',serif; font-size: 18.0pt;">MASTER
TEACHER AWARD</span></b></div>
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 36pt; text-align: center; text-indent: -18pt;">
</div>
<div class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">All those
who have passed IBF/BCSA Coaching Effective Programme Level 3 can apply</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;">For Master
Teacher Award</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> </span></div>
<div align="center" class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> </span>
<span style="font-size: large;">
<span style="font-family: 'Times New Roman',serif; font-weight: 700;">GRANDFATHER
RIGHTS</span></span></div>
<div align="center" class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: 'Times New Roman',serif;">This usually
refers to people who have Awards outside of the IBF/BCSA or have years
experience in Coaching but never taken an exam. These people are welcome in the
association with a few adjustments i.e. modern day practise, will be accepted in
to the IBF/BCSA as an Instructor on providing evidence .</span></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> </span>
</div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> </span>
</div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> </span>
</div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> </span>
</div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 12.0pt;"> </span></div>
<table border="0" cellpadding="0" cellspacing="0" dir="ltr" style="width: 100%px;"><tbody>
<tr><td valign="top"><div align="center">
<b><span style="font-size: large;">IBF/BCSA Coach and Instructors awards</span></b></div>
<br />
<span style="color: maroon;"><b>The IBF/BCSA has 2 types of Coaching programs:</b></span><br />
<span style="color: maroon;"><b>1) The Coaching Effective Programme developed by
Geoff Gleeson 9th Dan & Martin Clarke 8th Dan. This explained in the information
below.</b></span><br />
<span style="color: navy;"><b>2)</b></span> <a href="http://www.combatsombo.co.uk/ibf2.htm">IBF/BCSA Practical
Proficiency Award </a><br />
<span style="color: navy;"><b>There is also Life Experience Award Scheme.
(Grandfather Rights) This is a scheme where candidates can apply for
Instructor-Teacher-Master Teacher Awards based on proof of the practical
experience and knowledge.</b></span><br />
<div style="line-height: 150%;">
<span style="font-family: Bookman Old Style; font-size: medium;">1) The
Coaching Effective Programme was developed by Geoff Gleeson 9th Dan & Martin
Clarke 8th Dan in the very early 1980’s, the concept was way ahead of its time,
thanks mainly to the input of the late Geoff Gleeson 9<sup>th</sup> Dan. If you
look at the United Kingdom Coaching Certificates you will see a lot of
similarities, yet CEP was developed nearly 30 years ago. If you look below the
original text has been copied, you will notice a lot of time is spent
explaining what course work was needed and what had to be done, all those years
ago there was not the information on how to Coach but as the years have passed
there has become a great deal of information available, Books, DVD’s, Internet,
NVQ courses are available and much more, so the need for the IBF/BCSA to run
such extensive course has diminished. The IBF/BCSA will continue to encourage
members to examine in CEF we now allow our members to get their
information from other sources.</span></div>
<div style="line-height: 150%;">
<span style="font-family: Bookman Old Style; font-size: medium;">The CEP is
not recognised by all governing bodies, the idea was to develop IBF/BCSA members
skills in the Art of Coaching, not just a means to obtain another certificate of
competence </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 5.4pt; text-align: center; text-autospace: none;">
<b><u>
<span style="font-family: Garamond,serif; font-size: 14.0pt; line-height: 150%;">
International Budo Federation</span></u></b></div>
<div align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 5.4pt; text-align: center; text-autospace: none;">
<b><u>
<span style="font-family: Garamond,serif; font-size: 14.0pt; line-height: 150%;">
British CombatSombo Association</span></u></b></div>
<div align="center" class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 28.8pt; margin-top: 14.4pt; text-align: center; text-autospace: none;">
<b><u>
<span style="font-family: Garamond,serif; font-size: 12.0pt; line-height: 200%;">
COACHING EFFECTIVENESS PROGRAMME</span></u></b></div>
<div align="center" class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 28.8pt; margin-top: 14.4pt; text-align: center; text-autospace: none; text-indent: 32.4pt;">
<b><u>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.3pt; line-height: 200%;">INTRODUCTION</span></u></b></div>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: -1.75pt; margin-top: 0cm; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 82%;">The IBF/BCSA is a voluntary
organisation that began by teaching Japanese combat </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: -1.75pt; margin-top: 0cm; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 82%;">disciplines, but then gradually
expanded to </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 82%;">include other combat disciplines and </span></div>
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<br /></div>
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<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 82%;">creative activities.</span></div>
<div class="MsoNormal" style="line-height: 80%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.6pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 80%;">The IBF fully realises that to
have a broad base of successful participants - of all </span></div>
<div class="MsoNormal" style="line-height: 80%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.6pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 80%;">ages, both sexes and ethnic
groups - it must have an enlightened staff of coaches at </span></div>
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<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 80%;">the top of the </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.4pt; line-height: 80%;">structure. The programme laid out below in detail shows clearly </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 80%;">how a </span></div>
<div class="MsoNormal" style="line-height: 80%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.6pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 80%;">participating member can change the role of performer to </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -1.25pt; line-height: 80%;">coach.</span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">The programme is very
comprehensive as is shown by its </span></b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">philosophy. The
nuclear model </span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">(see fig.1) shows how
that philosophy is implemented. The four cells of effectiveness </span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">are </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">modelled in this way
to show clearly that no cell is more important than another, </span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">but that each one
satisfies the different needs of different performers, meaning, an </span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">elementary coach does
</span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 81%;">not necessarily mean the coach has
merely an elemental </span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">understanding of coaching, but
that the coach has been trained to </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.6pt; line-height: 81%;">deal with
elementary </span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.6pt; line-height: 81%;">performers.</span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 81%;">The material covered, although
strictly related to each cells' </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">purpose, it's not
</span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">limited to just the
action of the training </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">
venue. The IBF fully recognises that a </span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">
coach's responsibilities </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">
are not restricted to the training place, but go beyond to </span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">
the </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">surrounding community. The IBF attempts, <b>very conscientiously, to </b>
</span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 81%;">show its </span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 81%;">members, through the coaching staff, what those </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.9pt; line-height: 81%;">responsibilities are.</span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: 12.6pt; margin-left: 0cm; margin-right: 7.2pt; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">Every effort is made to explain clearly and rationally what each </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 81%;">coaching cell </span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: 12.6pt; margin-left: 0cm; margin-right: 7.2pt; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 81%;">contains and what is expected of the candidates </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">while studying those cells. <b>However, </b></span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: 12.6pt; margin-left: 0cm; margin-right: 7.2pt; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">if there are any queries </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 81%;">please do not hesitate to contact the coaching supervisor.</span></div>
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<u>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 116%;">THE <b>PHILOSOPHY OF </b>
THE PROGRAMME</span></u></div>
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<b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 82%;">For convenience </span>
</b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 82%;">and brevity the philosophy is laid out under </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.9pt; line-height: 82%;">three headings:</span></div>
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<span style="font-family: "Courier New"; font-size: 13.0pt;">1. </span><u>
<span style="font-family: "Courier New"; font-size: 12.0pt;">SELF
DEVELOPMENT</span></u></div>
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<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 115%;">The programme is primarily
concerned with the continual broadening and deepening of the coach's own
personal store of </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 115%;">knowledge. In order that he/she can do his/her job of coaching </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -1.15pt; line-height: 115%;">better.</span></div>
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<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -1.15pt; line-height: 115%;"> </span></div>
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<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -1.15pt; line-height: 115%;"> </span></div>
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<b><u>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.7pt; line-height: 117%;">BENEFITING OTHERS. </span></u></b></div>
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<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.05pt; line-height: 88%;">IBF coaches must
recognise they are responsible, whilst in the training centre, so their
trainee's integrity and aspirations, </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 88%;">without abusing that trust
they will try and help them to achieve <span style="letter-spacing: -.65pt;">their
aims.</span></span></b></div>
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<b><u>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.5pt; line-height: 116%;">SOCIAL OBLIGATIONS.
</span></u></b></div>
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<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.1pt; line-height: 87%;">IBF trainees, who train in the combat disciplines, have a moral </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 87%;">
obligation to the community of which they are a part. The
<span style="letter-spacing: -.1pt;">coach's task, by example and deed, is to show what those </span>
<span style="letter-spacing: -.4pt;">obligations are.</span></span></b></div>
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<b><u>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.2pt; line-height: 86%;">BACKGROUND HISTORY
</span>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -1.0pt; line-height: 86%;">BUDO</span></u></b></div>
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<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.05pt; line-height: 87%;">Budo is a Japanese
generic term that covers various methods of </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 87%;">fighting with or without
weapons. Some of these fighting systems <span style="letter-spacing: -.05pt;">go
back several hundred years and their origins can be found in </span>the bukei
jidai 1186-1867 AD, the military period. It was a
<span style="letter-spacing: -.1pt;">feudal society and like many others of its
kind, was dominated by </span>the warrior. His position within society was
largely judged by <span style="letter-spacing: -.05pt;">his behaviour towards those he ruled, and that behaviour in turn was
judged by the way he used his martial skills to buttress his </span>authority.
That code of behaviour was an eclectric morality made
<span style="letter-spacing: -.05pt;">up from Confucianism, Buddism and Shintoism, a morality that contained
the 'rules' of 'fair play, protect the weak, uphold </span>
<span style="letter-spacing: -.2pt;">justice and defend the innocent.</span></span></b></div>
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<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.1pt; line-height: 86%;">Of course these ideals
were not upheld by every samurai (warrior) </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 86%;">over the seven hundred
years. Many times they were broken by <span style="letter-spacing: -.1pt;">
renegades and psychopaths, but the majority did hold to them and in itself that
gave respect to the samurai, which can still be </span>
<span style="letter-spacing: -.25pt;">found in Japan today</span></span></b></div>
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<b><u>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -1.05pt; line-height: 112%;">JUDO</span></u></b></div>
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<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.1pt; line-height: 115%;">Judo is not </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.1pt; line-height: 115%;">a </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.1pt; line-height: 115%;">fighting skill like
those found under the label of </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;">budo. Judo was devised in 1882 by
Jigoro Kano as a physical and moral education. Since then, and particularly
after World War II <span style="letter-spacing: -.1pt;">it has gradually been
modified, now, like all the budo fighting </span>skills it has become a combat
discipline. Like all disciplines, <span style="letter-spacing: -.1pt;">this combat
form is tightly controlled by rules which are </span>nationally and
internationally recognised and accepted. The IBF
<span style="letter-spacing: -.1pt;">has applied the ideals of Jigoro Kano to all
its combat </span><span style="letter-spacing: -.6pt;">disciplines.</span></span></b></div>
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<b><u>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.6pt; line-height: 115%;">CombatSombo</span></u></b></div>
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<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;">CombatSombo is a grappling self
defence system developed and invented by Martin Clarke. It is based on the
grappling arts of Judo, Sambo, Free Style Wrestling, Lucha Canaria, Cornish
Wrestling and combat disciplines of Jiu Jitsu, Boxing and Kickboxing. A more in
depth history can be obtained by contacting Martin Clarke.</span></b></div>
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<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;"> </span></b></div>
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<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;"> </span></b></div>
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<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;"> </span></b></div>
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<u>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.75pt; line-height: 110%;">THE
IBF CONNECTION</span></u></div>
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<u>
<span style="font-family: Courier New; font-size: 13.0pt; letter-spacing: -.75pt; line-height: 110%; text-decoration: none;">
</span></u></div>
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<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.75pt; line-height: 110%;">
Members of the IBF/BCSA are greatly attracted by the various styles</span></div>
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<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -1.1pt; line-height: 73%;">
Combat skills. They find their complexity, both in physical and </span></div>
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<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -1.15pt; line-height: 73%;">Spiritual terms, both a
challenge and a stimulus. Nevertheless,</span></div>
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<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -1.25pt; line-height: 73%;">they fully realise they are not
feudal samurai, battling their </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -1.1pt; line-height: 73%;">way </span></div>
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<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -1.1pt; line-height: 73%;">through medieval clan wars. Yet
they do accept, as did the </span></div>
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<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -1.05pt; line-height: 73%;">Samurai, that morality is as
important a part of the </span>
<span style="font-family: 'Bookman Old Style',serif; font-size: 12.0pt; letter-spacing: -1.05pt; line-height: 73%;">
training </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -1.05pt; line-height: 73%;">as
</span>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -1.25pt; line-height: 73%;">is </span></div>
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<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -1.25pt; line-height: 73%;">physical development, therefore
every effort is made to teach those</span></div>
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<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -1.25pt; line-height: 73%;">Combat skills in a moral context
under a tight ethical </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -1.65pt; line-height: 73%;">control.</span></div>
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<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -1.3pt; line-height: 110%;">It is done in the three following ways:</span></div>
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<span style="font-family: Courier New; font-size: 13.0pt; letter-spacing: -.95pt;">
1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><u>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.95pt;">Structured and Unstructured
Training. </span></u></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">The first way, structured (Kata)
is where skills are analysed and studied in their </span></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">dissected form.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: 9.0pt; margin-left: 0cm; margin-right: 32.4pt; margin-top: 0cm; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">The second way, unstructured training (randori) is where skills are
studied in </span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: 9.0pt; margin-left: 0cm; margin-right: 32.4pt; margin-top: 0cm; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">their totality during informal </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.55pt; line-height: 75%;">
competition.</span></div>
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<span style="font-family: Courier New; font-size: 13.0pt; letter-spacing: -.95pt;">
2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><u>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -1.45pt;">Teaching Methods. </span></u>
</div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">These are utilised in such a way
that each individual's potential is given every </span></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">opportunity to evolve in a
manner </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">that suits each personality.</span></div>
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<span style="font-family: Courier New; font-size: 13.0pt; letter-spacing: -.95pt; line-height: 110%;">
3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><u>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -1.4pt; line-height: 110%;">Codes of
Behaviour. </span></u></div>
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<b><i>
<span style="font-family: 'Bookman Old Style',serif; font-size: 9.0pt; line-height: 73%;">
al </span></i></b>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.2pt; line-height: 73%;">The kind of behaviour is encouraged that ensures mutual </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.45pt; line-height: 73%;">benefit for all.</span></div>
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<b><u><span style="font-family: "Courier New"; letter-spacing: -.95pt;">A </span></u></b><u>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.95pt;">COACH'S DEVELOPMENT.
</span></u></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">Physical skills, particularly
complex ones like the combat skills </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.0pt; line-height: 75%;">are still not
</span></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.0pt; line-height: 75%;">understood. How
are they acquired? Is it just </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -.9pt; line-height: 75%;">
memory? Intelligence? Or, just </span></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -.9pt; line-height: 75%;">a
matter of forming habits? How </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 75%;">are skills learnt? Are they learnt in the same way </span></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 75%;">by everybody, or, does everybody learn them differently? In the
experience of </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">the IBF </span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">everyone learns them differently; therefore the aspiring coach must
learn as many </span></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">teaching methods as he/she can, so that </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 75%;">he/she can help as many people as possible. </span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 75%;">That's a tough job </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.1pt; line-height: 75%;">to do. </span></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.35pt;">The intention is two fold:</span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 7.2pt; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.35pt; line-height: 75%;">By putting the emphasis upon
principles and concepts, the </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">coach will better
</span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 7.2pt; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">understand the needs
of people training in the </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">range
of performance reflected in each </span></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">
coaching cell.</span></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 77%;">As the coach moves from one coaching cell to another, he/she </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 77%;">gradually acquires more </span></div>
<div class="MsoNormal" style="line-height: 77%; margin-bottom: 1.8pt; margin-left: 0cm; margin-right: 7.2pt; margin-top: 12.6pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 77%;">experience of a wider range of needs and </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 77%;">how to satisfy them through a greater range </span></div>
<div class="MsoNormal" style="line-height: 77%; margin-bottom: 1.8pt; margin-left: 0cm; margin-right: 7.2pt; margin-top: 12.6pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 77%;">of responses (e.g. </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.35pt; line-height: 77%;">science, art, music drama etc.).</span></div>
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<u><span style="font-family: "Courier New"; font-size: 14.0pt;">CELL
CONTENT</span></u></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">The following is an
indication of what is in each coaching cell. </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.2pt; line-height: 75%;">
The numbered </span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 7.2pt; margin-right: 28.8pt; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.2pt; line-height: 75%;">
sub-sections will be known as units. (see Planning </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">
and Preparation for </span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 7.2pt; margin-right: 28.8pt; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">
Assessments).</span></div>
<div class="MsoNormal" style="margin: 10.8pt 0cm 0.0001pt 7.2pt;">
<span style="font-family: "Courier New"; font-size: 14.0pt;">1. <u>
ELEMENTARY COACH - LEVEL 1 </u></span></div>
<div class="MsoNormal" style="margin: 7.2pt 0cm 0.0001pt 7.1pt;">
<span style="font-family: "Courier New"; font-size: 14.0pt;">The units for
this cell are as follows:</span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 172.8pt; margin-top: 12.6pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.45pt; line-height: 75%;">
i.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.45pt; line-height: 75%;">The need for 'warm
up' and 'warm-down'. </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">Some examples of </span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 172.8pt; margin-top: 12.6pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">appropriate exercises.</span></div>
<div class="MsoNormal" style="line-height: 76%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 36.0pt; margin-top: 10.8pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 76%;">
ii.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 76%;">The understanding of
the function and purpose of the limbs </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 76%;">and body </span></div>
<div class="MsoNormal" style="line-height: 76%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 36.0pt; margin-top: 10.8pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 76%;">weight in a combat skill or
action.</span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 50.4pt; margin-top: 12.6pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">
iii.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">The use of the arms and legs to develop force within the </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">
total action.</span></div>
<div class="MsoNormal" style="line-height: 72%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 25.2pt; margin-top: 12.6pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 72%;">
iv.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.35pt; line-height: 72%;">The use of the body
weight to develop and attacking dynamic, </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 72%;">or an </span></div>
<div class="MsoNormal" style="line-height: 72%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 25.2pt; margin-top: 12.6pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 72%;">aesthetic effect.</span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 28.8pt; margin-top: 12.6pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">
v.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">How to control a
group (of people) by the use of three </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">simple teaching
</span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 28.8pt; margin-top: 12.6pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">techniques; the
sequential, the gestalt and </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -.95pt; line-height: 75%;">the
democratic. They will be </span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 28.8pt; margin-top: 12.6pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -.95pt; line-height: 75%;">
experienced through macro-</span><span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">and
micro-teaching situations.</span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 25.2pt; margin-top: 12.6pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">
vi.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">How to draw up lesson
plans (for the future) and what should </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">be their </span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 25.2pt; margin-top: 12.6pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">objectives.</span></div>
<div class="MsoNormal" style="margin: 9pt 0cm 0.0001pt 43.2pt; text-indent: -36pt;">
<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.3pt;">
vii.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt;">The
importance of keeping teaching records.</span></div>
<div class="MsoNormal" style="line-height: 88%; margin-bottom: .0001pt; margin-left: 7.2pt; margin-right: 0cm; margin-top: 7.2pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 88%;">2. <u>COACH - LEVELS 2 & 3. </u></span></div>
<div class="MsoNormal" style="line-height: 88%; margin-bottom: .0001pt; margin-left: 100.8pt; margin-right: 0cm; margin-top: 0cm; text-autospace: none; text-indent: -93.7pt;">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 88%;">The units for this cell are
as follows:</span></div>
<div class="MsoNormal" style="line-height: 86%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 0cm; margin-top: 9.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: Courier New; font-size: 14.0pt; line-height: 86%;">i.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 86%;">The use of technique training.</span></div>
<div class="MsoNormal" style="line-height: 77%; margin-bottom: .0001pt; margin-left: 39.6pt; margin-right: 32.4pt; margin-top: 0cm; text-autospace: none; text-indent: 3.6pt;">
<br /></div>
<div class="MsoNormal" style="line-height: 77%; margin-bottom: .0001pt; margin-left: 39.6pt; margin-right: 32.4pt; margin-top: 0cm; text-autospace: none; text-indent: 3.6pt;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 77%;">
Discipline, as an essential quality in behaviour, technique </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 77%;">and </span></div>
<div class="MsoNormal" style="line-height: 77%; margin-bottom: .0001pt; margin-left: 39.6pt; margin-right: 32.4pt; margin-top: 0cm; text-autospace: none; text-indent: 3.6pt;">
<br /></div>
<div class="MsoNormal" style="line-height: 77%; margin-bottom: .0001pt; margin-left: 39.6pt; margin-right: 32.4pt; margin-top: 0cm; text-autospace: none; text-indent: 3.6pt;">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 77%;">performance.</span></div>
<div class="MsoNormal" style="margin: 10.8pt 0cm 0.0001pt 7.2pt; text-indent: 0cm;">
<span style="font-family: Courier New; font-size: 14.0pt;">ii.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt;">The
advantages and disadvantages of rote learning.</span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 82.8pt; margin-top: 10.8pt; text-autospace: none; text-indent: 0cm;">
<span style="font-family: Courier New; font-size: 14.0pt; line-height: 75%;">iii.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">The use of S-R
(stimulus and response) theory in the </span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 82.8pt; margin-top: 10.8pt; text-autospace: none; text-indent: 0cm;">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">learning of technique.</span></div>
<div class="MsoNormal" style="line-height: 78%; margin-bottom: .0001pt; margin-left: 39.6pt; margin-right: 25.2pt; margin-top: 10.8pt; text-autospace: none; text-indent: 0cm;">
<span style="font-family: Courier New; font-size: 14.0pt; line-height: 78%;">iv.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 78%;">Personal biomechanical systems and their effect on technique </span></div>
<div class="MsoNormal" style="line-height: 78%; margin-bottom: .0001pt; margin-left: 39.6pt; margin-right: 25.2pt; margin-top: 10.8pt; text-autospace: none; text-indent: 0cm;">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 78%;">
development.</span></div>
<div class="MsoNormal">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 115%;">The learning of technique in
relation to such factors as </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -.9pt; line-height: 115%;">rhythm, pace,
flexibility and dynamic </span><b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.9pt; line-height: 115%;">force production.</span></b></div>
<div class="MsoNormal">
<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.9pt; line-height: 115%;"> </span></b></div>
<div class="MsoNormal">
<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.9pt; line-height: 115%;"> </span></b></div>
<div class="MsoNormal">
<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.9pt; line-height: 115%;"> </span></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 3.6pt;">
<span style="font-family: "Courier New"; font-size: 13.0pt;">3. <u>
ADVANCED COACH - LEVEL 4. </u></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 136.8pt; text-indent: -108.45pt;">
<span style="font-family: "Courier New"; font-size: 13.0pt;"> </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Courier New"; font-size: 13.0pt;"> The units for this cell are:</span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 43.2pt; margin-right: 136.8pt; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.8pt; line-height: 81%;">The theories and
analysis of skills. </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">Differences between skill and technique.</span></div>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: 7.2pt; margin-left: 39.6pt; margin-right: 0cm; margin-top: 12.6pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 82%;">Prescriptive and descriptive
definitions of skill and their </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 82%;">effects on teaching and learning methods.</span></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 42.55pt;">
<tbody>
<tr style="height: 130.55pt;">
<td style="height: 130.55pt; padding: 0cm; width: 330.05pt;" width="440">
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt;">The extent to which Skills is an
extension of personality e.g. extroversion and introversion </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt;">How skill, when considered innate or
acquired, effects the learning process</span></div>
<div class="MsoNormal" style="line-height: 12.2pt; margin-bottom: .0001pt; margin-left: 3.6pt; margin-right: 0cm; margin-top: 1.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt;"> </span></div>
<div class="MsoNormal" style="line-height: 12.2pt; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 1.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt;">The role of history and social
expectation in development e.g. fashion.</span></div>
<div class="MsoNormal" style="line-height: 12.2pt; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 1.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt;"> </span></div>
<div class="MsoNormal" style="line-height: 12.2pt; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 1.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt;"> </span></div>
<div class="MsoNormal" style="line-height: 12.2pt; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 1.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt;"> </span></div>
<div class="MsoNormal" style="line-height: 12.2pt; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 1.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt;"> </span></div>
<div class="MsoNormal" style="line-height: 12.2pt; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 1.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt;"> </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt;"> </span></div>
<div class="MsoNormal" style="line-height: 6.9pt; margin-bottom: .0001pt; margin-left: 3.25pt; margin-right: 0cm; margin-top: 7.2pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt;">4. <u>PRINCIPAL COACH - LEVEL 5 </u>
</span></div>
<div align="right" class="MsoNormal" style="line-height: 6.5pt; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 27.05pt; margin-top: 5.4pt; text-align: right; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt;">The units
for this cell are:</span></div>
</td>
<td style="height: 130.55pt; padding: 0cm; width: 83.6pt;" valign="top" width="111">
<div class="MsoNormal" style="line-height: 51%; margin-bottom: .0001pt; margin-left: 42.6pt; margin-right: 0cm; margin-top: 28.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 51%;"> </span></div>
<div class="MsoNormal" style="line-height: 51%; margin-bottom: .0001pt; margin-left: 42.6pt; margin-right: 0cm; margin-top: 28.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 51%;"> </span></div>
<div class="MsoNormal" style="line-height: 51%; margin-bottom: .0001pt; margin-left: 42.6pt; margin-right: 0cm; margin-top: 28.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 51%;"> </span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 39.6pt; margin-right: 14.4pt; margin-top: 1.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 82%;"> </span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 14.4pt; margin-top: 1.8pt; text-autospace: none; text-indent: 0cm;">
<b>
<span style="font-family: Courier New; font-size: 13.0pt; letter-spacing: -.95pt; line-height: 82%;">
4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;"> </span></span><u>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 82%;">
Principle Coach Level 5</span></u></b></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 14.4pt; margin-top: 1.8pt; text-autospace: none;">
<b><u>
<span style="font-family: Courier New; font-size: 13.0pt; line-height: 82%; text-decoration: none;">
</span></u></b></div>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 39.6pt; margin-right: 14.4pt; margin-top: 1.8pt; text-autospace: none; text-indent: -39.6pt;">
<span style="font-family: Courier New; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 82%;">
i.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 82%;">The structuring of
tactics, both bounded and unbounded in </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 82%;">terms of objectives set.</span></div>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 36.0pt; margin-right: 61.2pt; margin-top: 12.6pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: Courier New; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 82%;">
ii.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.75pt; line-height: 82%;">The importance of
spontaneous creativity within the </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 82%;">development of tactical skills.</span></div>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 36.0pt; margin-right: 18.0pt; margin-top: 10.8pt; text-autospace: none; text-indent: -36.0pt;">
<span style="font-family: Courier New; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 82%;">
iii.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 82%;">The development of the
proximity sense, as related to the </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 82%;">maturing of special skills.</span></div>
<div class="MsoNormal" style="margin: 10.8pt 0cm 0.0001pt 39.6pt; text-indent: -39.6pt;">
<span style="font-family: Courier New; font-size: 13.0pt; letter-spacing: -.7pt;">
iv.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt;">The use of psychological factors as part of a winning
plan.</span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 39.6pt; margin-right: 10.8pt; margin-top: 10.8pt; text-autospace: none; text-indent: -39.6pt;">
<span style="font-family: Courier New; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 81%;">
v.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 81%;">Mind training as
related to physical training and the part </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 81%;">it plays in the total training
programme.</span></div>
<div align="center" class="MsoNormal" style="margin: 23.4pt 0cm 0.0001pt; text-align: center;">
<u><span style="font-family: "Courier New"; font-size: 13.0pt;">A
REFEREEING SUPPLEMENT. </span></u></div>
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<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">The
combat sports have competition as an essential part of their </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">training programme </span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 3.6pt; margin-top: 10.8pt; text-align: justify; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">(both national and international). It may be </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">necessary therefore that a coach should </span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 3.6pt; margin-top: 10.8pt; text-align: justify; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">have an understanding of </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 81%;">
the rules and how to conduct competition.</span></div>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 10.8pt; margin-top: 12.6pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 82%;">Nethertheless, refereeing is not
an intrinsic element within coaching, therefore </span></div>
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<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 82%;">refereeing will not be part of
the coaching </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 82%;">assessment. However, if a coach is </span></div>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 10.8pt; margin-top: 12.6pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 82%;">involved with refereeing </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 82%;">he/she can request a refereeing supplement.</span></div>
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<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 115%;">If successful the result will be
added to his/her coaching </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 115%;">certificate (see Referee Assessment).</span></div>
<div class="MsoNormal">
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 115%;"> </span></div>
<div class="MsoNormal">
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 115%;"> </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><u><span style="font-family: "Courier New"; font-size: 14.0pt;">REFEREE </span></u></b><u>
<span style="font-family: "Courier New"; font-size: 14.0pt;">ASSESSMENT</span></u></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.1pt; line-height: 76%;">There will be two levels of
referee - club and event. The </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 76%;">following criteria will be applied.</span></div>
<div class="MsoNormal" style="margin: 10.8pt 0cm 0.0001pt;">
<u><span style="font-family: "Courier New"; font-size: 14.0pt;">CLUB
REFEREE</span></u></div>
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<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">
i.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">The candidate will be
expected to have a sound knowledge of </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">the rules of the </span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 28.8pt; margin-right: 7.2pt; margin-top: 10.8pt; text-autospace: none; text-indent: -28.8pt;">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">combat sport of his/her choice.</span></div>
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<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">
ii.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">The candidate will
have to referee three specially set-up </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">contests and
show good </span></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">control over
their progress.</span></div>
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<u><span style="font-family: "Courier New"; font-size: 14.0pt;">EVENT
REFEREE</span></u></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 3.6pt; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">This is sub-divided into various
levels of competence i.e. A, B </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.0pt; line-height: 75%;">and C. The </span>
</div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 3.6pt; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.0pt; line-height: 75%;">candidate will sit
the various exams as expected of </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">the IBF Referees </span>
</div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 3.6pt; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">Committee.</span></div>
<div class="MsoNormal" style="margin: 9pt 0cm 0.0001pt 93.6pt;">
<u><span style="font-family: "Courier New"; font-size: 14.0pt;">PLANNING
AND PREPARATION FOR ASSESSMENT</span></u></div>
<div class="MsoNormal" style="line-height: 70%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 32.4pt; margin-top: 12.6pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 70%;">From time to time the IBF will
arrange and organise special </span>
<span style="font-family: 'Bookman Old Style',serif; font-size: 14.0pt; letter-spacing: -.95pt; line-height: 70%;">
training </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -.95pt; line-height: 70%;">
courses for </span></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -.95pt; line-height: 70%;">its
members who wish to become coaches.</span></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt;">The courses will be built upon the three following
pillers.</span></div>
<div class="MsoNormal" style="margin: 9pt 0cm 0.0001pt; text-indent: 0cm;">
<span style="font-family: Courier New; font-size: 14.0pt;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><u>
<span style="font-family: "Courier New"; font-size: 14.0pt;">SKILL
ANALYSIS </span></u></div>
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<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">A core ability of any coach is
to analyse a skilled performance. </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.1pt; line-height: 75%;">How can skills be
</span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.1pt; line-height: 75%;">deconstructed and
under what headings? How to </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">rebuild and improve the
</span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">skill.</span></div>
<div class="MsoNormal" style="margin: 9pt 0cm 0.0001pt; text-indent: 0cm;">
<span style="font-family: Courier New; font-size: 14.0pt;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><u>
<span style="font-family: "Courier New"; font-size: 14.0pt;">TEACHING
METHODOLOGY. </span></u></div>
<div class="MsoNormal">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.1pt; line-height: 115%;">What is the relationship between
teaching and learning? The </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 115%;">importance of
injecting meaning of movement into the minds of the </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.1pt; line-height: 115%;">
trainee. The priorities of a teaching method: e.g. skill </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 115%;">
development, aspirations of performers, personality of the coach, </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 115%;">the moment in time (e.g. new training concepts). How is teaching </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 115%;">influenced by language and what part does aesthetics (art) and </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 115%;">
semiotics play in the learning process?</span></div>
<div class="MsoNormal">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 115%;"> </span></div>
<div class="MsoNormal">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 115%;"> </span></div>
<div class="MsoNormal">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 115%;"> </span></div>
<div class="MsoNormal">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 115%;"> </span></div>
<div class="MsoNormal">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 115%;"> </span></div>
<div class="MsoNormal">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 115%;"> </span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 1.8pt; text-autospace: none;">
<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;">3. <u>HEALTH AND SAFETY. </u></span></b>
</div>
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<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: 1.55pt; line-height: 88%;">Body and mind needs
to be developed as one unit, but </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 88%;">harmoniously. Strength
training, cardio-vascular facilitation <span style="letter-spacing: -.05pt;">
should go hand-in-hand with ethical considerations (e.g. strength </span>
training for your children). Stress training (stamina
<span style="letter-spacing: -.1pt;">development) should be aligned with relation
systems (e.g. </span><span style="letter-spacing: 1.25pt;">meditation, rhythmic movement sequences). The place of </span>discipline
and ritual in the avoidance of injury.</span></b></div>
<div class="MsoNormal" style="line-height: 86%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 28.8pt; margin-top: 14.4pt; text-align: justify; text-autospace: none;">
<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.1pt; line-height: 86%;">There
are always intrinsic risks when learning combat skills. </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.05pt; line-height: 86%;">The IBF recognises these hazards and builds into its training </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 86%;">
programme constraints that minimise these risks.</span></b></div>
<div align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 21.6pt; text-align: center; text-autospace: none;">
<b><u>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;">
COURSE PROGRAMME</span></u></b></div>
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<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: .8pt; line-height: 87%;">The Coaching
Supervisor, in consultation with the Coaching </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.1pt; line-height: 87%;">
Council, will make up the programme for each preparation course. </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.05pt; line-height: 87%;">It will be done by taking various units from each of the coaching cells,
thus producing an interesting, stimulating and balanced </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 87%;">
course.</span></b></div>
<div class="MsoNormal" style="line-height: 86%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 3.6pt; margin-top: 12.6pt; text-autospace: none;">
<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.05pt; line-height: 86%;">The course, the units
it includes, plus dates and venues, will be </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 86%;">circulated to all
IBF members for their convenience.</span></b></div>
<div class="MsoNormal" style="line-height: 86%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 7.2pt; margin-top: 12.6pt; text-autospace: none;">
<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.05pt; line-height: 86%;">If members wish to
have units included in the forthcoming course </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.1pt; line-height: 86%;">(which
are not already included) they can write to the Coaching </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.05pt; line-height: 86%;">Supervisor (at least two weeks before the course date) and ask if </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 86%;">
it/they can be included. If at all possible, this request will be satisfied.</span></b></div>
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<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.1pt; line-height: 87%;">Non IBF members can
apply for permission to attend these courses, </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.05pt; line-height: 87%;">
however, the fee will be greater than for members and only when </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 87%;">
there are places unfilled by members can non-members attend.</span></b></div>
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<b><u>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;">
I.B.F. RESPONSIBILITIES</span></u></b></div>
<div class="MsoNormal">
<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.05pt; line-height: 115%;">The IBF keeps all
these questions, both overt and covert, under </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: 1.0pt; line-height: 115%;">
constant review and continually revalues and revises its </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;">
responses to them. That is done in order to maintain the highest standard of
services to its members.</span></b></div>
<div class="MsoNormal">
<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;"> </span></b></div>
<div class="MsoNormal">
<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;"> </span></b></div>
<div class="MsoNormal">
<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;"> </span></b></div>
<div class="MsoNormal">
<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;"> </span></b></div>
<div class="MsoNormal">
<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;"> </span></b></div>
<div class="MsoNormal">
<b>
<span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%;"> </span></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: navy;"><u>
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700;">WHY
BE ASSESSED?</span></u></span></div>
<div class="MsoNormal" style="line-height: 76%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -1.25pt; line-height: 76%;">
Usually an individual begins coaching because of an altruistic urge to help
others, </span></span></div>
<div class="MsoNormal" style="line-height: 76%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -1.25pt; line-height: 76%;">
but gradually, as they realise that teaching and coaching are nowhere near as
easy as </span></span></div>
<div class="MsoNormal" style="line-height: 76%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 76%;">they look, they wish to </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.05pt; line-height: 76%;">find out more about them. Later still they want that </span></span></b>
</div>
<div class="MsoNormal" style="line-height: 76%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.05pt; line-height: 76%;">ability </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 76%;">
recognised, for two main reasons:</span></span></b></div>
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<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.35pt; line-height: 75%;">
<b>i.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span><b>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.35pt; line-height: 75%;">To show people that
the standard of their coaching skills is </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">not
just a subjective </span></b></span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 7.2pt; margin-top: 12.6pt; text-autospace: none; text-indent: 0cm;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">
assessment, but is recognised by a </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">specialist group of
their peers.</span></span></b></div>
<div class="MsoNormal" style="line-height: 76%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 7.2pt; margin-top: 12.6pt; text-autospace: none; text-indent: 0cm;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.35pt; line-height: 76%;">
<b>ii.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span><b>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.35pt; line-height: 76%;">If they wish to
become professonal coaches and earn a living </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 76%;">by
it, they will need </span></b></span></div>
<div class="MsoNormal" style="line-height: 76%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 7.2pt; margin-top: 12.6pt; text-autospace: none; text-indent: 0cm;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -1.25pt; line-height: 76%;">
proof of their ability to show their possible employers (e.g. National
Vocational </span></span></div>
<div class="MsoNormal" style="line-height: 76%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 7.2pt; margin-top: 12.6pt; text-autospace: none; text-indent: 0cm;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 76%;">
Qualifications </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 76%;">coming into force in 1992).</span></span></b></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 21.6pt; margin-top: 10.8pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -1.25pt; line-height: 75%;">
The IBF has devised the following assessment scheme to provide the greatest
</span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 21.6pt; margin-top: 10.8pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">possible range of opportunities
for the greatest </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">range of coaches.</span></span></b></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.6pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -1.25pt; line-height: 75%;">
There will be two general ways of assessing coaching ability, the precise form
</span></span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.6pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -1.25pt; line-height: 75%;">
depending on the coaching cell being studied.</span></span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 28.8pt; margin-right: 75.6pt; margin-top: 12.6pt; text-autospace: none; text-indent: -28.8pt;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.2pt; line-height: 75%;">i. A
practical coaching session lasting 15-30 minutes. </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">This can be done </span>
</span></b></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 28.8pt; margin-right: 75.6pt; margin-top: 12.6pt; text-autospace: none; text-indent: -28.8pt;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 75%;">
in one of two ways:</span></span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 50.4pt; margin-right: 18.0pt; margin-top: 12.6pt; text-autospace: none; text-indent: -21.6pt;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">
<b>a.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span><b>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">coaching a free style
skill, i.e. unrelated to specific, </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">ultimate goals.</span></b></span></div>
<div class="MsoNormal" style="margin: 9pt 0cm 0.0001pt 50.4pt; text-indent: -21.6pt;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.3pt;">
<b>b.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -1.3pt;">
coaching a competitive skill in a competitive situation.</span></span></div>
<div class="MsoNormal" style="line-height: 87%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 87%;"><b>ii. A justification of the practical session.</b></span></span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 28.8pt; margin-right: 0cm; margin-top: 0cm; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 28.8pt; margin-right: 0cm; margin-top: 0cm; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">It will need to show why the
lesson is in the form it is and </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 75%;">what the intention
is </span></span></b></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 28.8pt; margin-right: 0cm; margin-top: 0cm; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 28.8pt; margin-right: 0cm; margin-top: 0cm; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 75%;">to be fulfilled. It
will be based upon </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">the
projects undertaken during the </span></span></b></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 28.8pt; margin-right: 0cm; margin-top: 0cm; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 28.8pt; margin-right: 0cm; margin-top: 0cm; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">
preparation time (see </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.35pt; line-height: 75%;">
'Projects') and can take any of the following forms:</span></span></b></div>
<div class="MsoNormal" style="line-height: 85%; margin-bottom: .0001pt; margin-left: 25.2pt; margin-right: 0cm; margin-top: 7.2pt; text-autospace: none; text-indent: 0cm;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; line-height: 85%;"><b>
a.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 85%;">
a written essay.</span></span></div>
<div class="MsoNormal" style="line-height: 76%; margin-bottom: .0001pt; margin-left: 25.2pt; margin-right: 0cm; margin-top: 0cm; text-autospace: none; text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: 76%; margin-bottom: .0001pt; margin-left: 25.2pt; margin-right: 0cm; margin-top: 0cm; text-autospace: none; text-indent: 0cm;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.05pt; line-height: 76%;">
<b>b.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.05pt; line-height: 76%;"><b>an audio tape -
not lasting more than 15 minutes.</b></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 25.2pt; text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 25.2pt; text-indent: 0cm;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -.9pt;">
<b>c.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -.9pt;">
a DVD - not lasting more than 15 minutes.</span></span></div>
<div class="MsoNormal" style="line-height: 86%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.2pt; text-autospace: none;">
<span style="color: navy;"><b><u><span style="font-family: "Courier New";">N</span></u></b><u><span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 86%;">.B.
</span></u></span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 115%;">
Elementary coaches do not do projects.</span></span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div align="center" class="MsoNormal" style="line-height: 110%; margin-bottom: .0001pt; text-align: center; text-autospace: none;">
<span style="color: navy;"><u>
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 110%;">
BASIS OF ASSESSMENT </span></u></span></div>
<div class="MsoNormal" style="line-height: 111%; margin-bottom: .0001pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 9.0pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; letter-spacing: -.65pt; line-height: 111%;">
The assessment will be based upon the following factors:</span></span></div>
<div class="MsoNormal" style="line-height: 110%; margin-bottom: .0001pt; margin-left: 136.8pt; margin-right: 0cm; margin-top: 9.0pt; text-autospace: none; text-indent: -136.8pt;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; line-height: 110%;"><b>
i.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 110%;">
The originality and eland of the session.</span></span></div>
<div class="MsoNormal" style="line-height: 110%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.2pt; text-autospace: none; text-indent: 0cm;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; line-height: 110%;"><b>
ii.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 110%;">
The rapport between group and coach.</span></span></div>
<div class="MsoNormal" style="margin: 7.2pt 0cm 0.0001pt; text-indent: 0cm;">
<span style="color: navy;"><span style="font-family: Courier New; font-size: 13.0pt;">
<b>iii.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700;">The
profundity of the justification.</span></span></div>
<div class="MsoNormal" style="line-height: 242%; margin-bottom: .0001pt; margin-left: 136.8pt; margin-right: 93.6pt; margin-top: 0cm; text-autospace: none; text-indent: -136.8pt;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; line-height: 242%;"><b>
iv.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span><b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.8pt; line-height: 242%;">The range of imagery
used to generate learning. </span><u>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 242%;">PROGRESS THROUGH THE CELLS. </span></u></b>
</span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: 6.0pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">There is an intended
form of progression running through the four </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">
cells. It is hoped </span></span></b></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: 6.0pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">that
an aspiring coach will progress through </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">them in the order they are presented, </span></span></b></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: 6.0pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">however, the sequence does </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">not have to be followed. If an individual feels </span></span></b></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: 6.0pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">sufficiently </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">confident he/she can go for any cell directly, e.g. the Advanced </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">Coach. </span></span></b></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: 6.0pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;"><b>However, it is hoped that even in such circumstances the </b></span>
<b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.1pt; line-height: 81%;">coach would eventually be </span></b></span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: 6.0pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.1pt; line-height: 81%;">assessed in the other two coaching </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 81%;">
cells.</span></span></b></div>
<div class="MsoNormal" style="line-height: 86%; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 14.4pt; margin-top: 0cm; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 86%;">The purpose of the scheme is to produce an effective coach, not </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 86%;">
just an 'exam </span></span></b></div>
<div class="MsoNormal" style="line-height: 86%; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 14.4pt; margin-top: 0cm; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 86%;">
passer'.</span></span></div>
<div align="center" class="MsoNormal" style="margin: 21.6pt 0cm 0.0001pt; text-align: center;">
<span style="color: navy;"><u>
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700;">HOW
TO ENTER FOR AN ASSESSMENT </span></u></span></div>
<div class="MsoNormal" style="line-height: 88%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; text-autospace: none;">
<span style="color: navy;"><b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 88%;">The following conditions have to
be fulfilled before a candidate </span></b>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 88%;"><b>can be assessed:</b></span></span></div>
<div class="MsoNormal" style="margin: 10.8pt 0cm 0.0001pt; text-indent: 0cm;">
<span style="color: navy;"><span style="font-family: Courier New; font-size: 13.0pt;">
<b>i.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700;">Be a
member of the IBF/BCSA</span></span></div>
<div class="MsoNormal" style="margin: 9pt 0cm 0.0001pt; text-indent: 0cm;">
<span style="color: navy;"><span style="font-family: Courier New; font-size: 13.0pt;">
<b>ii.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700;">
Conform to the following age limits:</span></span></div>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 36.0pt; margin-right: 133.2pt; margin-top: 9.0pt; text-autospace: none;">
<span style="color: navy;"><b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.6pt; line-height: 82%;">
Elementary </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.6pt; line-height: 82%;">Coach</span><span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.35pt; line-height: 82%;"> -</span><span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.6pt; line-height: 82%;"> </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.35pt; line-height: 82%;">17 years </span>
<span style="font-family: "Courier New"; font-size: 12.0pt; letter-spacing: -.35pt; line-height: 82%;">Or
</span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.35pt; line-height: 82%;">more. </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 82%;">Technique/Skill
</span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 82%;">Coach -</span><span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.6pt; line-height: 82%;"> </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 82%;">19
years or more.</span></b></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 9pt 36pt;">
<span style="color: navy;"><b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.6pt;">Advanced </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.6pt;">Coach</span><span style="font-family: "Courier New"; font-size: 13.0pt;">
-<span style="letter-spacing: -.6pt;"> </span>21 years or more.</span></b></span></div>
<div class="MsoNormal" style="line-height: 21.15pt; margin-bottom: .0001pt; text-autospace: none;">
<span style="color: navy;"><b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.8pt;">
Elementary </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.8pt;">Coach Level 1 -1<sup>st</sup> Kyu/ 6<sup>th</sup> Grade or </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.85pt;">
100 hours experience in the activity.</span></b></span></div>
<div class="MsoNormal" style="line-height: 21.15pt; margin-bottom: .0001pt; text-autospace: none;">
<span style="color: navy;"><b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.6pt;">
Levels 2 & </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.6pt;">3 Coach 1<sup>st</sup> Dan/Degree </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.8pt;">
200 hours </span>
<span style="font-family: "Courier New"; font-size: 13.0pt;">experience in
the activity.</span></b></span></div>
<div class="MsoNormal" style="margin: 10.8pt 0cm 0.0001pt;">
<span style="color: navy;"><b>
<span style="font-family: "Courier New"; font-size: 13.0pt;">Advanced
Coach Level 4</span></b><span style="font-family: "Courier New"; font-size: 13.0pt;"><b>
& <span style="letter-spacing: -.75pt;">Principal Coach Level 5 – 3rd Dan/Degree
in relevant combat </span><span style="letter-spacing: -.8pt;">discipline) or 500
hours </span><span style="letter-spacing: -.85pt;">experience in the activity.</span></b></span></span></div>
<div class="MsoNormal">
<span style="color: navy;"><b>
<span style="font-family: "Courier New";"> </span></b></span></div>
<div class="MsoNormal">
<span style="color: navy;"><b>
<span style="font-family: "Courier New";"> </span></b></span></div>
<div class="MsoNormal">
<span style="color: navy;"><b>
<span style="font-family: "Courier New";"> </span></b></span></div>
<div class="MsoNormal" style="line-height: 113%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 1.8pt; text-autospace: none;">
<span style="color: navy;"><u>
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 113%;">
THE CANDIDATE'S RESPONSIBILITIES: </span></u></span></div>
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<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; letter-spacing: -.75pt; line-height: 82%;">
<b>i.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span><b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.75pt; line-height: 82%;">Each prospective
candidate must ensure he/she has covered at </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 82%;">least every unit in </span>
</b></span></div>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 3.6pt; margin-right: 0cm; margin-top: 9.0pt; text-autospace: none; text-indent: -3.6pt;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 82%;">
his/her respective cells.</span></span></div>
<div align="center" class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.6pt; text-align: center; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; letter-spacing: -.65pt; line-height: 82%;">
He/she must keep a record of the attendances and have it<br />
</span></span></div>
<div align="center" class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.6pt; text-align: center; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; letter-spacing: -.65pt; line-height: 82%;">
signed by the staff coach responsible for the preparation course.</span></span></div>
<div class="MsoNormal" style="line-height: 83%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 10.8pt; margin-top: 10.8pt; text-autospace: none; text-indent: 0cm;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 83%;">
<b>ii.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span><b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 83%;">Each prospective
candidate must ensure he/she has organised </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 83%;">the two projects
and t</span></b></span></div>
<div class="MsoNormal" style="line-height: 83%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 10.8pt; margin-top: 10.8pt; text-autospace: none; text-indent: 0cm;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 83%;">hat they are
completed before the </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 83%;">Assessment takes place.</span></span></b></div>
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<b><span style="color: navy;"><u>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 150%;">HOW
TO GET ASSESSED </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 150%;">ELEMENTARY COACH - LEVEL 1 </span></u>
</span></b></div>
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<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; letter-spacing: -.65pt; line-height: 82%;">
The candidate can ask any IBF qualified Assessor for an assessment appointment
at a </span></span></div>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 21.6pt; margin-top: 5.4pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; letter-spacing: -.65pt; line-height: 82%;">
time and place convenient to both.</span></span></div>
<div align="center" class="MsoNormal" style="margin: 9pt 0cm 0.0001pt; text-align: center;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; letter-spacing: -.65pt;">
At the same time the following procedure will be mutually agreed:</span></span></div>
<div class="MsoNormal" style="margin: 9pt 0cm 0.0001pt 32.4pt; text-indent: -32.4pt;">
<span style="color: navy;"><span style="font-family: Courier New; font-size: 13.0pt;">
<b>i.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700;">What
is the combat discipline to be assessed?</span></span></div>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 32.4pt; margin-right: 32.4pt; margin-top: 12.6pt; text-autospace: none; text-indent: -32.4pt;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; line-height: 82%;"><b>
ii.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span><b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.75pt; line-height: 82%;">Will the candidate
provide his/her own class/group to be </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 82%;">coached?</span></b></span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 28.8pt; margin-right: 3.6pt; margin-top: 10.8pt; text-autospace: none; text-indent: -28.8pt;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">
iii.Does the candidate wish to do the club referee's assessment? </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 81%;">
If so, will he/she </span></span></b></div>
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<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 81%;">
provide his/her own contestants?</span></span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 14.4pt; margin-top: 12.6pt; text-autospace: none;">
<b><span style="color: navy;"><u>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">N.B. </span></u>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">If the candidate cannot provide a class or 'contestants', the Assessor
can be </span></span></b></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 14.4pt; margin-top: 12.6pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">asked if he/she can provide this. If not, </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 81%;">the assessment will
not take place.</span></span></b></div>
<div class="MsoNormal" style="line-height: 80%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 36.0pt; margin-top: 12.6pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 80%;">At the agreed time and place, the
candidate will hand to the </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 80%;">Assessor the </span></span></b></div>
<div class="MsoNormal" style="line-height: 80%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 36.0pt; margin-top: 12.6pt; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 80%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 36.0pt; margin-top: 12.6pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 80%;">
following:</span></span></div>
<div class="MsoNormal" style="line-height: 110%; margin-bottom: .0001pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; line-height: 110%;"><b>
i.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 110%;">
IBF membership card.</span></span></div>
<div class="MsoNormal" style="margin: 7.2pt 0cm 0.0001pt; text-indent: 0cm;">
<span style="color: navy;"><span style="font-family: Courier New; font-size: 13.0pt;">
<b>ii.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700;">The
Assessment fee.</span></span></div>
<div class="MsoNormal" style="margin: 10.8pt 0cm 0.0001pt; text-indent: 0cm;">
<span style="color: navy;"><span style="font-family: Courier New; font-size: 13.0pt;">
<b>iii.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700;">The
record of attendance at preparation courses.</span></span></div>
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<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 80%;">
<b>iv.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span><b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 80%;">A class plan showing
briefly what is to be done and why. </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 80%;">(Or verbally give a </span></b></span>
</div>
<div class="MsoNormal" style="line-height: 80%; margin-bottom: .0001pt; margin-left: 36.0pt; margin-right: 28.8pt; margin-top: 10.8pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 80%;">
class plan).</span></span></div>
<div class="MsoNormal">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 115%;">The candidate will then be given
15 minutes to implement that </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 115%;">plan and show
his/her coaching ability. At the completion of </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 115%;">that
time the Assessor can ask the candidate questions on the </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.6pt; line-height: 115%;">
lesson and/or the plan. If there is to be a referee supplement, </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 115%;">
it will be completed next.</span></span></b></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div class="MsoNormal" style="line-height: 76%; margin: 6.0pt 0cm; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.2pt; line-height: 76%;"><b>The result of one or both assessments will be given there and </b>
</span><b>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.1pt; line-height: 76%;">then. If the effort is</span></b></span></div>
<div class="MsoNormal" style="line-height: 76%; margin: 6.0pt 0cm; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -1.1pt; line-height: 76%;">
rejected the supporting records will be returned. Another attempt can be made</span></span></div>
<div class="MsoNormal" style="line-height: 76%; margin: 6.0pt 0cm; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.1pt; line-height: 76%;">as soon as arrangements </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 76%;">can be made, if that is desirable. If the effort is</span></span></b></div>
<div class="MsoNormal" style="line-height: 76%; margin: 6.0pt 0cm; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 76%;">successful, </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.2pt; line-height: 76%;">a note from the Assessor to that effect, plus the fee will be </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 76%;">sent to the</span></span></b></div>
<div class="MsoNormal" style="line-height: 76%; margin: 6.0pt 0cm; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 76%;">Coaching Supervisor (at IBF H.Q.) BY THE CANDIDATE. </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.2pt; line-height: 76%;">The appropriate certificate will</span></span></b></div>
<div class="MsoNormal" style="line-height: 76%; margin: 6.0pt 0cm; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.2pt; line-height: 76%;">be sent to the candidate as soon </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 76%;">
as possible.</span></span></b></div>
<div class="MsoNormal" style="margin: 9pt 0cm 0.0001pt;">
<b><span style="color: navy;"><u>
<span style="font-family: "Courier New"; font-size: 14.0pt;">COACH -
LEVELS 2 & </span>
<span style="font-family: "Courier New"; font-size: 15.0pt;">3 </span></u>
</span></b></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 10.8pt; margin-top: 10.8pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">From time to time, the IBF will
arrange dates, places and times </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.1pt; line-height: 75%;">on which</span></span></b></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 10.8pt; margin-top: 10.8pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -1.1pt; line-height: 75%;">
assessment will be held. All those attending the preparation courses will</span></span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 10.8pt; margin-top: 10.8pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.1pt; line-height: 75%;">be given that
information. Candidates </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.2pt; line-height: 75%;">wishing to apply (for
assessment) should</span></span></b></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 10.8pt; margin-top: 10.8pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.2pt; line-height: 75%;">send the following
</span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">
documentation directly to the Assessor at least 2 weeks before</span></span></b></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 10.8pt; margin-top: 10.8pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 75%;">
the date of the assessment.</span></span></div>
<div class="MsoNormal" style="margin: 9pt 0cm 0.0001pt; text-indent: 0cm;">
<span style="color: navy;"><span style="font-family: Courier New; font-size: 14.0pt;">
<b>i.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700;">IBF
membership.</span></span></div>
<div class="MsoNormal" style="margin: 7.2pt 0cm 0.0001pt; text-indent: 0cm;">
<span style="color: navy;"><span style="font-family: Courier New; font-size: 14.0pt;">
<b>ii.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700;">
Assessment fee.</span></span></div>
<div class="MsoNormal" style="margin: 9pt 0cm 0.0001pt; text-indent: 0cm;">
<span style="color: navy;"><span style="font-family: Courier New; font-size: 14.0pt;">
<b>iii.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700;">
Attendance records at preparation courses.</span></span></div>
<div class="MsoNormal" style="margin: 9pt 0cm 0.0001pt; text-indent: 0cm;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; letter-spacing: -1.3pt;">
<b>iv.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -1.3pt;">
The combat discipline to be coached (at the assessment).</span></span></div>
<div class="MsoNormal" style="margin: 7.2pt 0cm 0.0001pt; text-indent: 0cm;">
<span style="color: navy;"><b>
<span style="font-family: Courier New; font-size: 14.0pt;">v.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span></b>
<span style="font-family: "Courier New"; font-size: 14.0pt;"><b>Project
essays.</b></span></span></div>
<div class="MsoNormal" style="margin: 9pt 0cm 0.0001pt; text-indent: 0cm;">
<span style="color: navy;"><b>
<span style="font-family: Courier New; font-size: 14.0pt;">vi.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span>
<span style="font-family: "Courier New"; font-size: 14.0pt;">Justification
of </span></b>
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700;">
proposed assessment session.</span></span></div>
<div class="MsoNormal" style="line-height: 88%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; text-autospace: none; text-indent: 0cm;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; line-height: 88%;"><b>
vii.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: 700;">
</span></span>
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 88%;">
If the refereeing supplement is required:</span></span></div>
<div class="MsoNormal" style="line-height: 88%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; text-autospace: none; text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 32.4pt; margin-right: 0cm; margin-top: 0cm; text-autospace: none; text-indent: 3.6pt;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">If
it is the club referee, it may take place on the same day </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: .35pt; line-height: 75%;">
as the coaching</span></span></b></div>
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<br /></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: .35pt; line-height: 75%;">
assessment. If there are too many </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: .15pt; line-height: 75%;">
applicants, it may have to</span></span></b></div>
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<br /></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: .15pt; line-height: 75%;">be
arranged on another, </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.0pt; line-height: 75%;">
subsequent day. The candidate will be so</span></span></b></div>
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<br /></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.0pt; line-height: 75%;">
informed. Event </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">
referees award can only be awarded by the Refereeing</span></span></b></div>
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<br /></div>
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<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 75%;">
Committee.</span></span></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">Confirmation of acceptance and a
place on the assessment day will </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 75%;">be sent to the</span></span></b></div>
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<span style="color: navy;"><b>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 75%;">candidate as soon as
possible before the day. It </span></b>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;"><b>
should be noted however that the</b></span></span></div>
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<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -1.25pt; line-height: 75%;">
Coaching Supervisor can, at this stage, reject (iv) or (v) or both, as being of
an</span></span></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">
inadequate </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 75%;">
standard for the assessment. In this case there will be no </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">assessment.</span></span></b></div>
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<br /></div>
<div align="center" class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; text-autospace: none;">
<span style="color: navy; font-family: Courier New; font-size: 14pt; font-weight: 700; text-decoration: underline;">
On the Day Coach level 2&3</span></div>
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<span style="color: navy; font-family: Courier New; font-size: 14pt; font-weight: 700;">
The IBF will provide the classes and two assessors for each assessment</span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -1.25pt; line-height: 115%;">
The candidate can select the number and mix of the people who are to form his
'Class',</span></span></div>
<div class="MsoNormal">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 115%;">also the duration of the
'lesson', up to a </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 115%;">maximum of thirty
minutes. The time to be</span></span></b></div>
<div class="MsoNormal">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 115%;">given to the
assessors </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 115%;">before the assessment
session starts.</span></span></b></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: navy;"><u>
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700;">
STAFF COACHES</span></u></span></div>
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<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -1.15pt; line-height: 75%;">
These are appointed by the Coaching Supervisor. They can organise preparation</span></span></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 75%;">courses and be teachers on them.
Staff </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">Coaches will also be the Assessors of the</span></span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">coaching unit </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">
assessments.</span></span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 76%;">The Coaching Council is made up
of five staff coaches (including </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 76%;">the Coaching </span>
</span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 76%;">Supervisor). This
four is appointed by the Coaching </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 76%;">Supervisor.</span></span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -.45pt; line-height: 75%;">From time to time, specialists
from outside the IBF may be </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">invited to contribute
</span></span></b></div>
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<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; letter-spacing: -1.3pt; line-height: 75%;">
their expertise to the preparation courses. Also members and non-members of the
IBF </span></span></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">with specialist
</span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">qualifications can
be co-opted onto the Coaching Council.</span></span></b></div>
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<span style="color: navy;"><b><u>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -.5pt; line-height: 75%;">THE KIND OF NOTIONS A CANDIDATE SHOULD BE THINKING<br />
</span></u></b></span></div>
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<span style="color: navy;"><b><u>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">
ABOUT BEFORE APPLYING FOR AN ASSESSMENT </span></u></b></span></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">The IBF expects its coaches to
have two major characteristics, if </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 75%;">they are not
innate </span></span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.15pt; line-height: 75%;">then they should
be acquired. An insatiable </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -.1pt; line-height: 75%;">
curiosity and a sustained </span></span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -.1pt; line-height: 75%;">
scepticism. Both of these are </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.2pt; line-height: 75%;">
essential to the art of coaching. Coaching is an </span></span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.2pt; line-height: 75%;">art
of course, </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">it can exploit and utilise the many techniques of science, but </span>
</span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;">eventually the manipulation of performance that embraces </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">aesthetics, a commitment to </span></span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;">an intent, the tenacity to transcend </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">
the prosaic, must be art.</span></span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 76%;">Similarly, the bogus coach,
peddling pseudo-science in an attempt </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -.15pt; line-height: 76%;">to justify his
</span></span></b></div>
<div class="MsoNormal" style="line-height: 76%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.6pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -.15pt; line-height: 76%;">specious wisdom
must be sought out by the </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 76%;">continued application of
</span></span></b></div>
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<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 76%;">
healthy scepticism.</span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 73%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 10.8pt; margin-top: 12.6pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 73%;"><b>What follows below are some
pointers to some ideas and notions that deserve both curious consideration and
sceptical appraisal.</b></span></span></div>
<div class="MsoNormal" style="margin: 21.6pt 0cm 0.0001pt;">
<span style="color: navy;"><u>
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700;">
ELEMENTARY COACH - LEVEL 1 </span></u></span></div>
<div class="MsoNormal" style="margin: 9pt 0cm 0.0001pt;">
<span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt;"><b>Is static
balance the same as dynamic balance?</b></span></span></div>
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<span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 75%;"><b>If you wanted to be a long
jumper would you practise the jump </b></span><b>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">first and the </span></b></span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 32.4pt; margin-top: 10.8pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 75%;">
run up afterwards?</span></span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 25.2pt; margin-top: 12.6pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 75%;"><b>What kind of licking
exercises would you give to a young child </b></span><b>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">before letting </span></b>
</span></div>
<div class="MsoNormal" style="line-height: 75%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 25.2pt; margin-top: 12.6pt; text-autospace: none;">
<span style="color: navy;"><b>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 75%;">him </span></b>
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 75%;">
lick the ice cream?</span></span></div>
<div class="MsoNormal">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.3pt; line-height: 115%;">If you were a huntsman and you
wanted to shoot from a galloping </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 115%;">horse, how much time
</span></span></b></div>
<div class="MsoNormal">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 14.0pt; letter-spacing: -1.25pt; line-height: 115%;">would you spend in
the rifle butts (standing </span>
<span style="font-family: "Courier New"; font-size: 14.0pt; line-height: 115%;">still)?</span></span></b></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 14.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div class="MsoNormal" style="line-height: 131%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 70.2pt; text-autospace: none;">
<span style="color: navy;"><b><u>
<span style="font-family: 'Bookman Old Style',serif; font-size: 10.0pt; line-height: 131%;">
COACH - LEVELS 2 & 3 </span></u></b></span></div>
<div class="MsoNormal" style="line-height: 85%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 25.2pt; margin-top: 9.0pt; text-autospace: none;">
<span style="color: navy;"><b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 85%;">If illusion is the
source of creativity, what is the value of </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 85%;">rote learning?</span></b></span></div>
<div class="MsoNormal" style="line-height: 110%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; letter-spacing: -.65pt; line-height: 110%;">
Is kata necessary, or is repetition the bolt-hole of the quack?</span></span></div>
<div class="MsoNormal" style="line-height: 85%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 3.6pt; margin-top: 9.0pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 85%;">Does language transport only
meaning, or is it an intrinsic part </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 85%;">of skill acquisition?</span></span></b></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 54.0pt; margin-top: 10.8pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">Is signal detection just another
word for feedback and is </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 81%;">feedback just an excuse for making
mistakes?</span></span></b></div>
<div class="MsoNormal" style="line-height: 85%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 46.8pt; margin-top: 12.6pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 85%;">Morality a camouflage for the
cynic, or the power house of </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 85%;">progress?</span></span></b></div>
<div class="MsoNormal" style="line-height: 76%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 32.4pt; margin-top: 10.8pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 76%;">Can thoughtless habit really be
the basis of a complex skill </span>
<span style="font-family: Verdana,sans-serif; font-size: 12.0pt; line-height: 76%;">
development?</span></span></b></div>
<div class="MsoNormal" style="line-height: 80%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 32.4pt; margin-top: 12.6pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; letter-spacing: -.65pt; line-height: 80%;">
Does success really produce reinforcement of learning, or is tenacity (without
pleasure) the true source of progress?</span></span></div>
<div class="MsoNormal" style="line-height: 85%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.6pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 85%;">Can drawing be used as part of
the essential image making element </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 85%;">in skill acquisition?</span></span></b></div>
<div class="MsoNormal" style="line-height: 86%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 32.4pt; margin-top: 10.8pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 86%;">Are demonstrations merely imagery
or do they serve a greater </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 86%;">purpose?</span></span></b></div>
<div class="MsoNormal" style="line-height: 130%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 23.4pt; text-autospace: none;">
<span style="color: navy;"><b><u>
<span style="font-family: 'Bookman Old Style',serif; font-size: 10.0pt; line-height: 130%;">
ADVANCED COACH LEVEL 4 & PRINCIPAL COACH LEVEL 5 </span></u></b></span></div>
<div class="MsoNormal" style="line-height: 85%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 21.6pt; margin-top: 9.0pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 85%;">Is mental rehearsal merely
memory, or does it relate to innate </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 85%;">qualities?</span></span></b></div>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 28.8pt; margin-top: 10.8pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 82%;">Is learning the reflection of
teaching, or is it really to do </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 82%;">with maturation of perception?</span></span></b></div>
<div class="MsoNormal" style="line-height: 85%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 14.4pt; margin-top: 10.8pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 85%;"><b>Is motivation a thrust towards
success, or a fancy name for the </b></span><b>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 85%;">seeking of self
identification?</span></b></span></div>
<div class="MsoNormal" style="line-height: 82%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 7.2pt; margin-top: 12.6pt; text-autospace: none;">
<span style="color: navy;"><b>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 82%;">To experiment with coaching
method is important, but just as you </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 82%;">learn what you
already know, do you only look for what you have </span></b>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 82%;"><b>already found?</b></span></span></div>
<div class="MsoNormal" style="line-height: 85%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 21.6pt; margin-top: 10.8pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 85%;"><b>If problem solving stimulates
the intellect, what does problem </b></span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 85%;"><b>solving achieve?</b></span></span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.7pt; line-height: 115%;"><b>Is kata an elementary force of
semiotics and if so how can it </b></span><b>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 115%;">(kata) be improved?</span></b></span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 115%;">
</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: navy;"><u>
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700;">A
COMMENT</span></u></span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.6pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: .4pt; line-height: 81%;">To discuss these questions and all
the ramifications the </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">engender, both </span>
</span></b></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.6pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">inside the
candidate's head and among candidates </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.5pt; line-height: 81%;">and
staff coaches, books will need to </span></span></b></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.6pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.5pt; line-height: 81%;">be
read. The topics and </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">subjects covered, or implied, are very extensive and therefore </span>
</span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.2pt; line-height: 81%;">some candidates may have trouble finding out where to start. </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.5pt; line-height: 81%;">Here is where, </span></span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.5pt; line-height: 81%;">again, the Coaching Supervisor can help. Write to </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">him, ask the staff coaches for some </span></span></b></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.6pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">book titles that you can help </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.4pt; line-height: 81%;">with. Once having started to read there is nowhere it </span></span></b>
</div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.4pt; line-height: 81%;">cannot </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 81%;">
take you.</span></span></b></div>
<div class="MsoNormal" style="margin: 10.8pt 0cm 0.0001pt;">
<span style="color: navy;"><u>
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700;">A
SUMMING UP</span></u></span></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">The IBF realises that the above
coaching programme is a very </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">ambitious one. It
will </span></span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">demand much from
those people, who </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">undertake it, but
combat people do have great </span></span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">tenacity and
</span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">
determination or they would not be in the discipline. It is </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">
therefore to </span></span></b></div>
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<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; letter-spacing: -.65pt; line-height: 81%;">
be hoped that for those who complete the journey it will be a very valuable
experience </span></span></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">
- with benefits beyond just </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">the
coaching. It is further hoped, for example, that for </span></span></b></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.55pt; line-height: 81%;">those
</span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 81%;">
so inclined, this course could be an excellent jumping base to go </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 81%;">
to </span></span></b></div>
<div class="MsoNormal" style="line-height: 81%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.8pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 81%;">
university.</span></span></div>
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<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; letter-spacing: -.65pt; line-height: 80%;">
For whatever the purpose the successful candidate uses the knowledge, the IBF
</span></span></div>
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<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -.65pt; line-height: 80%;">wish him or her even greater
success and </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 80%;">
fulfilment in his or future </span></span></b></div>
<div class="MsoNormal" style="line-height: 80%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 43.2pt; margin-top: 12.6pt; text-autospace: none;">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 80%;">
endeavours.</span></span></div>
<div class="MsoNormal" style="margin: 9pt 0cm 0.0001pt;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt;">For further
</span><span style="font-family: 'Bookman Old Style',serif; font-size: 13.0pt;">
information </span>
<span style="font-family: "Courier New"; font-size: 13.0pt;">please send
an S.A.E. to:</span></span></b></div>
<div class="MsoNormal" style="line-height: 80%; margin-bottom: .0001pt; margin-left: 0cm; margin-right: 349.2pt; margin-top: 9.0pt; text-autospace: none;">
<b><span style="color: navy;">
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: .4pt; line-height: 80%;">Martin Clarke, </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; letter-spacing: -1.0pt; line-height: 80%;">118, East Street, Sittingbourne, </span>
<span style="font-family: "Courier New"; font-size: 13.0pt; line-height: 80%;">Kent.</span></span></b></div>
<div class="MsoNormal">
<span style="color: navy;">
<span style="font-family: Courier New; font-size: 13.0pt; font-weight: 700; line-height: 115%;">
ME10 4RX.</span></span></div>
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<span style="color: navy;"><b>
<span style="font-family: "Courier New";"> </span></b></span></div>
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Anonymoushttp://www.blogger.com/profile/08567739189052126895noreply@blogger.com0tag:blogger.com,1999:blog-1345678004111230470.post-47673970186432969262014-02-11T06:07:00.001-08:002014-02-11T06:07:47.326-08:00CombatSombo Grading<table border="1" cellpadding="0" class="MsoNormalTable" style="width: 100%px;">
<tbody>
<tr style="height: 14.25pt;">
<td style="height: 14.25pt; padding: .75pt; width: 100.0%;" width="100%">
<div align="center" style="text-align: center;">
<b>
<span style="color: green; font-size: 18.0pt;">COMBATSOMBO GRADING SYLLABUS</span></b></div>
</td>
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</tbody></table>
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<td style="height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
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<b>Student
Grades</b></div>
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<td style="height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
<span style="font-size: 7.5pt;">1st Grade</span></b></div>
</td>
<td style="background: yellow; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
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<b>
<span style="font-size: 7.5pt;">2nd Grade</span></b></div>
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<td style="background: #FF9966; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
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<b>
<span style="font-size: 7.5pt;">3rd Grade</span></b></div>
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<td style="background: green; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
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<b>
<span style="font-size: 7.5pt;">4th Grade</span></b></div>
</td>
<td style="background: #3399FF; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
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<b>
<span style="font-size: 7.5pt;">5th Grade</span></b></div>
</td>
<td style="background: #996600; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
<span style="font-size: 7.5pt;">6th Grade</span></b></div>
</td>
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<tr style="height: 15.0pt;">
<td style="background: silver; height: 15.0pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Falling Techniques/Breakfalls</b></div>
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<td style="height: 15.0pt; padding: .75pt; width: 11.0%;" width="11%">
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<b>1</b></div>
</td>
<td style="background: yellow; height: 15.0pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>2</b></div>
</td>
<td style="background: #FF9966; height: 15.0pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>3</b></div>
</td>
<td style="background: green; height: 15.0pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>4</b></div>
</td>
<td style="background: #3399FF; height: 15.0pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>5</b></div>
</td>
<td style="background: #996600; height: 15.0pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>6</b></div>
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<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Striking Techniques</b></div>
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<td style="height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>1</b></div>
</td>
<td style="background: yellow; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>2</b></div>
</td>
<td style="background: #FF9966; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>3</b></div>
</td>
<td style="background: green; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>4</b></div>
</td>
<td style="background: #3399FF; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>5</b></div>
</td>
<td style="background: #996600; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>6</b></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Kicking & Stamping Techniques</b></div>
</td>
<td style="height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>1</b></div>
</td>
<td style="background: yellow; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>2</b></div>
</td>
<td style="background: #FF9966; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>3</b></div>
</td>
<td style="background: green; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>4</b></div>
</td>
<td style="background: #3399FF; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>5</b></div>
</td>
<td style="background: #996600; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>6</b></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Throws</b></div>
</td>
<td style="height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>4</b></div>
</td>
<td style="background: yellow; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>6</b></div>
</td>
<td style="background: #FF9966; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>8</b></div>
</td>
<td style="background: green; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>10</b></div>
</td>
<td style="background: #3399FF; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>12</b></div>
</td>
<td style="background: #996600; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>15</b></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Takedowns</b></div>
</td>
<td style="height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: 'Arial Unicode MS',sans-serif;"> </span></div>
</td>
<td style="background: yellow; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</td>
<td style="background: #FF9966; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>1</b></div>
</td>
<td style="background: green; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>2</b></div>
</td>
<td style="background: #3399FF; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>3</b></div>
</td>
<td style="background: #996600; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>4</b></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Joint Locks</b></div>
</td>
<td style="height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>1</b></div>
</td>
<td style="background: yellow; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>3</b></div>
</td>
<td style="background: #FF9966; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>6</b></div>
</td>
<td style="background: green; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>8</b></div>
</td>
<td style="background: #3399FF; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>10</b></div>
</td>
<td style="background: #996600; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>12</b></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Strangles/Chokes</b></div>
</td>
<td style="height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>1</b></div>
</td>
<td style="background: yellow; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>2</b></div>
</td>
<td style="background: #FF9966; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>5</b></div>
</td>
<td style="background: green; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>4</b></div>
</td>
<td style="background: #3399FF; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>5</b></div>
</td>
<td style="background: #996600; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>6</b></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Holds on Ground</b></div>
</td>
<td style="height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>1</b></div>
</td>
<td style="background: yellow; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>3</b></div>
</td>
<td style="background: #FF9966; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>5</b></div>
</td>
<td style="background: green; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>7</b></div>
</td>
<td style="background: #3399FF; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>8</b></div>
</td>
<td style="background: #996600; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>9</b></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Counter/Combination Throws</b></div>
</td>
<td style="height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>1</b></div>
</td>
<td style="background: yellow; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>3</b></div>
</td>
<td style="background: #FF9966; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>5</b></div>
</td>
<td style="background: green; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>7</b></div>
</td>
<td style="background: #3399FF; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>8</b></div>
</td>
<td style="background: #996600; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>9</b></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
</div>
<table border="1" cellpadding="0" class="MsoNormalTable" style="width: 75%px;">
<tbody>
<tr style="height: 14.25pt;">
<td style="height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" style="margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<b>Master Grades</b></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
<span style="color: yellow; font-size: 7.5pt;">1st Degree</span></b></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
<span style="color: yellow; font-size: 7.5pt;">2nd Degree</span></b></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
<span style="color: yellow; font-size: 7.5pt;">3rd Degree</span></b></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
<span style="color: yellow; font-size: 7.5pt;">4th Degree</span></b></div>
</td>
</tr>
<tr style="height: 15.0pt;">
<td style="background: silver; height: 15.0pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Falling Techniques/Breakfalls</b></div>
</td>
<td style="background: black; height: 15.0pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">7</span></div>
</td>
<td style="background: black; height: 15.0pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">8</span></div>
</td>
<td style="background: black; height: 15.0pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">9</span></div>
</td>
<td style="background: black; height: 15.0pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">10</span></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Striking Techniques</b></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">7</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">8</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">9</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">10</span></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Kicking & Stamping Techniques</b></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">7</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">8</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">9</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">10</span></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Throws</b></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">20</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">25</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">30</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">35</span></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Takedowns</b></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">5</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">6</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">7</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">8</span></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Joint Locks</b></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">18</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">20</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">22</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">24</span></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Strangles/Chokes</b></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">7</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">8</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">9</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">10</span></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Holds on Ground</b></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">10</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">12</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">14</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">16</span></div>
</td>
</tr>
<tr style="height: 14.25pt;">
<td style="background: silver; height: 14.25pt; padding: .75pt; width: 30.0%;" width="30%">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>
Counter/Combination Throws</b></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">10</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 11.0%;" width="11%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">12</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">14</span></div>
</td>
<td style="background: black; height: 14.25pt; padding: .75pt; width: 12.0%;" width="12%">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: yellow;">16</span></div>
</td>
</tr>
</tbody></table>
<div style="margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
All Grades must show their competence at wrestling and sparring. All Grades
must be physically fit to participate. Blocks, parries and avoidance techniques
must be used at all levels.</div>
<div style="margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
Unlike other Self Defence where you are taught a specific technique per attack,
CombatSombo give you basic techniques which the students can use in numerous
defences, i.e. learning a Major Hip Throw correctly is the fore runner of many
Self Defence manoeuvres, This way CombatSombo comes a more practical system
quicker. Students are encouraged to learn how to use weapons not as a means of
aggression but as a means of defence "If you know how to use a weapon, you will
know how to defend against it" </div>
<div style="margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
When grading the examiner may ask " You have demonstrated the techniques now
demonstrate the move as a means of Defence, always follow the
<a href="http://www.combatsombo.co.uk/CombatSombo%20Philosophy.doc">CombatSombo Philosophy</a>"</div>
<div style="margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
Master Grades wear Black Belts with red tabs. Master Grades must hold a minimum
of CombatSombo Instructor, other coaching awards can be recognised. 5th & 6th
Degree are for long active service, they must hold a minimum of 3rd Degree in
CombatSombo Wrestling, Black Belt with Red Blocks.</div>
<div style="margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
GrandMaster awarded by CombatSombo International.</div>
<br />
<div style="margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<br /></div>
<h2 align="center">
<span style="color: red; font-size: x-large;">CombatSombo Philosophy</span></h2>
<div class="MsoNormal">
<o:p>
</o:p>
</div>
<div class="MsoNormal">
As you can see by my cv which is enclosed I have
been
involved in the Martial Arts/Combat Disciplines since the age of 5
(1955) I was
born in 1950. I have always enjoyed the competitive side of Combat and I
have
won medals at international and national level at Judo, Sambo, Jiu Jitsu
and
Free Style Wrestling. I have also been a keen advocate of the Founder of
Judo Jigaro Kano, in one of books he made the following statement
“Judo is more than just a sport or Martial Art, it is a means of
Physical and Cultural Attainment” in other words “it is a way of producing
better human beings” I apply this philosophy to all my Martial Arts and Combat
Disciplines. Grappling sports I feel help you achieve this by teaching us such
simple things as:</div>
<div class="MsoNormal">
<o:p>
</o:p>
</div>
<div class="MsoNormal">
<span style="color: red;">Respect</span> (all grapplers have
respect for there opponent, note I use the word opponent not enemy, they may not
always realise it)</div>
<div class="MsoNormal">
<span style="color: red;">Duty of care</span> (this is a must
as if some of the techniques are very dangerous that we could damage our
opponent. This is not we trying to do we are trying to win but not at the
expense of an injury).</div>
<div class="MsoNormal">
<span style="color: red;">To abide by the rules</span>
(competitions have rules not only to keep the activity as safe as possible but
to make contest equal) </div>
<div class="MsoNormal">
<span style="color: red;">Comradeship.<o:p>
</o:p>
</span></div>
<div class="MsoNormal">
<span style="color: red;"> <o:p>
</o:p>
</span></div>
<div class="MsoNormal">
In my CombatSombo system I try and introduce people to a
Self Defence/Combat Discipline system that has a set of morals. Unlike other systems I advocate
control and restraint. My aim is not to turn people into Barbaric Animals with
no consideration for others. After saying all this I am a practical man, I
realise that self-defence has different degrees. Dealing with a drunk is
different to dealing with several assailants with weapons. Although my system
teaches techniques that can maim, they are only to be used in extreme cases.
Remember no one has the right to cause life long disablement to another human
being.</div>
<div class="MsoNormal">
<o:p>
</o:p>
</div>
<div style="margin-bottom: .0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
</div>
<div class="MsoNormal">
To do CombatSombo you need to be healthy and fit, we
encourage our members to take regular excise and grapple on a regular basis. To
understand any self-defence you need to practise in as near real situation as
you get. To advise any one to get involved in a Pub fight to test their
techniques would be immoral and irresponsible, so the nearest I can offer is
some sort of controlled fighting, i.e. SportCombatSombo, CombatSombo Submission Wrestling,
Sambo. <span style="color: red;">Remember there is no easy route to becoming
a proficient CombatSombo Practitioner.</span></div>
Anonymoushttp://www.blogger.com/profile/08567739189052126895noreply@blogger.com0tag:blogger.com,1999:blog-1345678004111230470.post-1097694320361576412014-02-11T06:05:00.002-08:002014-02-11T06:05:20.513-08:00Camcorder Grading<div class="Section1">
<div align="center" style="text-align: center;">
<br /></div>
<div align="center" style="text-align: center;">
<img border="0" height="129" id="_x0000_i1025" src="http://www.combatsombo.co.uk/Beginn1.jpg" width="124" /></div>
<div align="center" style="text-align: center;">
<br /></div>
<div align="center" style="text-align: center;">
<img border="0" height="65" id="_x0000_i1026" src="http://www.combatsombo.co.uk/Beginn2.gif" width="545" /></div>
<div align="center" style="text-align: center;">
<br /></div>
<div align="center" style="text-align: center;">
<img border="0" height="70" id="_x0000_i1027" src="http://www.combatsombo.co.uk/Beginn3.gif" width="449" /></div>
<div align="center" style="text-align: center;">
<br /></div>
Thank you for your enquire about how to become a Black Belt in CombatSombo.
If you are on the Internet you will find out more about CombatSombo by visiting
www.CombatSombo.co.uk<br />
Correspondence courses have been a very successful method of learning and
obtaining qualifications for 10’s of years. The Open University has been a
success since it was introduced in the 60’s. Until now to give qualifications
in a Martial/Combat Art without meeting the student would have been impossible
and fraudulent. With modern day technology this is no longer the case if you
have a Camcorder and access to a computer it is now possible.<br />
<div align="right" style="text-align: right;">
<br /></div>
How do I become a Black belt and instructor in my COMBATSOMBO system?<br />
Yes my system it was me Martin Clarke who first used the terminology
CombatSombo in 1983, it is a registered service mark owned by me. The Russian
have always had a combat system but it came under the heading of SAMBO only in
the last few years have they started to put the word Combat in front. To
distinguish the two on an international basis they now call my system the
British CombatSombo System. I made the mistake of not registering my system
worldwide but in the UK the name and the system belongs to me and I am prepared
to sue anyone who uses the name and practices the system something I have done
on three occasions.<br />
1<sup>st</sup> you need to become a member of CombatSombo International you
can join through your National Body if there is no National Body membership is
£50 per annum.<br />
2<sup>nd</sup> I will need a photograph of yourself.<br />
3<sup>rd</sup> You will be sent a membership book in that book is a
syllabus, which you will work to. The syllabus has been formulated to
accommodate all sexes, plus all weights and sizes. It is a grid system, unlike
other grading systems where you are told to perfect a specific technique, this
allows you freedom to develop in your own way. If you are a tall slim man you
will do a hip throw different than a small fat man and neither of you are
wrong. As CombatSombo is a grappling Self Defence System we expect you to
master the throw, hold or lock before you learn a self defence technique. Why?
My experiences have found that those people who practised a grappling sport ie
Judo, Sombo, Freestyle etc always advanced very rapidly through the grades in
self defence system ie Jiu Jitsu. Plus it is a much quicker way of learning,
most systems expect you to learn in a Rote fashion ie Some one attacks you with
a punch to the head you do this technique, with my system once you have learnt
one throw you use it against many types of attacks.<br />
4<sup>th</sup> How do I learn: You can purchase CombatSombo, Sombo, Judo,
Jiu Jitsu videos and CombatSombo Books you can also visit Youtube type in
Britishsombo or IBFBCSA or go to www.dailymotion.com./britishcombatsombo As CombatSombo is a
grappling self defence system you can get books and videos on Judo, Sombo
Wrestling, Freestyle Wrestling, Jiu Jitsu etc for the striking investigate
Kickboxing and Boxing. You can visit one of our clubs or attend the many
courses we run. The speed of your progress is up to you.<br />
<div align="center" style="text-align: center;">
<img border="0" height="187" id="_x0000_i1028" src="http://www.combatsombo.co.uk/Beginn4.jpg" width="253" />
<img border="0" height="343" id="_x0000_i1029" src="http://www.combatsombo.co.uk/Beginn5.gif" width="215" /></div>
<div align="center" style="text-align: center;">
<b><span style="color: red; font-size: 18.0pt;">So you think you are ready for a grading?<o:p></o:p></span></b></div>
<div align="center" style="text-align: center;">
<br /></div>
You will inform me that you wish to participate in a grading by email or by
post sending a SAE. I will tell you the price of the grading and any other
details you will need to know. Most importantly you will have produced a video
recording of yourself demonstrating the various techniques required. Obviously
the better the quality of the recording the better chance you will have of
passing. Once the video recording has arrived a panel of experts will view it
and each will make comments and decide whether you have been successful in your
exam. As you move higher through the grades written work will also be expected.
All pupils will be expected to pay for every grade, there is no time limit on
when you take a grading. So if you are a high grade in say Judo and feel you
can achieve a much higher level then the 1st grade, you can opt for a higher
one but you will have to pay for the ones you missed.<br />
All correspondence will be in English and finances will be in £ Sterling or
US $<br />
1st Degree Black Belt is £250<br />
2nd Degree Black Belt is £400<br />
3rd Degree Black Belt is £600<br />
<br />
Once you have become a Black Belt you can then become a teacher and examiner
for CombatSombo, this could a lucrative pastime for you.<br />
Also remember we are all ways available for advice.<br />
I also grade in Sambo plus many other Martial Arts please visit
<a href="http://www.budo-ibf.co.uk/">www.budo-ibf.co.uk</a> and visit Classical
Martial Arts Society<br />
<br />
Interested:<br />
Contact:<br />
<i><span style="color: #000099; font-size: 13.5pt;">GrandMaster Martin Clarke<o:p></o:p></span></i><br />
<i><span style="color: #000099; font-size: 13.5pt;">Founder CombatSombo System<o:p></o:p></span></i><br />
<i><span style="color: #000099; font-size: 13.5pt;">Eastleigh House<o:p></o:p></span></i><br />
<i><span style="color: #000099; font-size: 13.5pt;">118 East Street<o:p></o:p></span></i><br />
<i><span style="color: #000099; font-size: 13.5pt;">Sittingbourne<o:p></o:p></span></i><br />
<i><span style="color: #000099; font-size: 13.5pt;">Kent<o:p></o:p></span></i><br />
<i><span style="color: #000099; font-size: 13.5pt;">ME10 4RX<o:p></o:p></span></i><br />
<a href="http://www.sittingbourne.org/">www.britishsambo.co.uk </a>
More of what I do<br />
<br />
<i><span style="color: #000099; font-size: 13.5pt;">Email: IBFBCSA @
Gmail.com</span></i><br />
<br />
<a href="http://www.combatsombo.co.uk/find_what_you_want_and_click.htm">Find what you want </a><br />
</div>
Anonymoushttp://www.blogger.com/profile/08567739189052126895noreply@blogger.com0tag:blogger.com,1999:blog-1345678004111230470.post-85395489408184474142014-02-11T05:59:00.001-08:002014-02-11T05:59:23.770-08:00CombatSombo Wrestling Grading Syllabus<div align="center">
<span style="color: magenta; font-size: x-large;"><b>COMBATSOMBO WRESTLING</b></span></div>
<div align="center">
<span style="color: magenta; font-size: x-large;"><b>SUBMISSION WRESTLING</b></span></div>
<div align="center">
<span style="color: magenta; font-size: x-large;"><b>GRADING SYLLABUS</b></span></div>
<div align="center">
<span style="font-size: medium;"><b>The same syllabus applies the only
difference is that CombatSombo Wrestling is practiced with a Jacket, Submission
Wrestling is practiced without. The syllabus is the minimum requirement for
grade, extra's like getting past a guard, turning your opponent over, grip
changing etc should also be taught. Both of these are Competitive Combat
Sports so all gradings you will be expected to compete against fellow students
and you should be entering competitions. Needless to say fitness play an
important part in any Wrestling Sport</b></span></div>
<div align="center">
<span style="font-size: medium;"><b>Grading are available on a non competitive
basis for those who are to old or have suffered any injury contact HQ for more
details.</b></span></div>
<br />
<div align="center">
<span style="font-size: medium;"><b>You can be graded by a registered examiner
or participate in the Camcorder scheme</b></span></div>
<div align="center">
<span style="font-size: medium;"><b><br /></b></span></div>
<table border="0" cellpadding="0" cellspacing="0" dir="ltr" style="width: 100%px;"><tbody>
<tr><td valign="top"><table border="1" cellspacing="1" style="width: 688px;"><tbody>
<tr><td bgcolor="#FF00FF" height="32" valign="TOP" width="25%"><div align="center">
</div>
</td>
<td height="32" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">White Belt</span></b></div>
</td>
<td bgcolor="#FFFF00" height="32" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Yellow Belt</span></b></div>
</td>
<td bgcolor="#FF8040" height="32" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Orange Belt</span></b></div>
</td>
<td bgcolor="#008000" height="32" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Green Belt</span></b></div>
</td>
<td bgcolor="#000080" height="32" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">Blue Belt</span></span></b></div>
</td>
<td bgcolor="#804000" height="32" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">Brown Belt</span></span></b></div>
</td>
<td bgcolor="#000000" height="32" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">Black Belt</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%">
<br />
</td>
<td height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><b><span style="font-family: Arial; font-size: x-small;">1st Grade</span></b></td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><b><span style="font-family: Arial; font-size: x-small;">2nd Grade</span></b></td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><b><span style="font-family: Arial; font-size: x-small;">3rd Grade</span></b></td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><b><span style="font-family: Arial; font-size: x-small;">4th Grade</span></b></td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5th Grade</span></span></b></td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">6th Grade</span></span></b></td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">1st Degree</span></span></b></td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Hip Throws</span></b></div>
</td>
<td height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">2</span></b></div>
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">3</span></b></div>
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">4</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">4</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">7</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Shoulder Throws</span></b></div>
</td>
<td height="21" valign="TOP" width="11%">
<br />
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%">
<br />
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">2</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">3</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">4</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Throws using Hands</span></b></div>
</td>
<td height="21" valign="TOP" width="11%">
<br />
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%">
<br />
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">2</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">3</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">4</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Leg Throws</span></b></div>
</td>
<td height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">2</span></b></div>
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">4</span></b></div>
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">5</span></b></div>
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">6</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">8</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">9</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">10</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Sacrificial Throws</span></b></div>
</td>
<td height="21" valign="TOP" width="11%">
<br />
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%">
<br />
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%">
<br />
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">2</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">3</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Winding Throws</span></b></div>
</td>
<td height="21" valign="TOP" width="11%">
<br />
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%">
<br />
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">2</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">3</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">4</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Ground Holds</span></b></div>
</td>
<td height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">2</span></b></div>
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">3</span></b></div>
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">4</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">6</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">8</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Leg, Ankle,Knee Locks</span></b></div>
</td>
<td height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">2</span></b></div>
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">3</span></b></div>
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">4</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">6</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">9</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="31" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Strangles, chokes, Face Bars</span></b></div>
</td>
<td height="31" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#FFFF00" height="31" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">2</span></b></div>
</td>
<td bgcolor="#FF8040" height="31" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">3</span></b></div>
</td>
<td bgcolor="#008000" height="31" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">4</span></b></div>
</td>
<td bgcolor="#000080" height="31" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5</span></span></b></div>
</td>
<td bgcolor="#804000" height="31" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">6</span></span></b></div>
</td>
<td bgcolor="#000000" height="31" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">9</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Arm, Wrist, Elbow Locks</span></b></div>
</td>
<td height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">2</span></b></div>
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">3</span></b></div>
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">4</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">6</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">7</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Breakfalls</span></b></div>
</td>
<td height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">2</span></b></div>
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">3</span></b></div>
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">4</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">6</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">7</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Combination Throws</span></b></div>
</td>
<td height="21" valign="TOP" width="11%">
<br />
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">2</span></b></div>
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">3</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">4</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">7</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Counter Throws</span></b></div>
</td>
<td height="21" valign="TOP" width="11%">
<br />
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">2</span></b></div>
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">3</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">4</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">7</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Throws into Locks</span></b></div>
</td>
<td height="21" valign="TOP" width="11%">
<br />
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">2</span></b></div>
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">3</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">4</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">7</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Throws into Holds</span></b></div>
</td>
<td height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">2</span></b></div>
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">3</span></b></div>
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">4</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">6</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">9</span></span></b></div>
</td>
</tr>
<tr>
<td bgcolor="#FF00FF" height="21" valign="TOP" width="25%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">Counter to holds and locks</span></b></div>
</td>
<td height="21" valign="TOP" width="11%">
<br />
</td>
<td bgcolor="#FFFF00" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">1</span></b></div>
</td>
<td bgcolor="#FF8040" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">2</span></b></div>
</td>
<td bgcolor="#008000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;">3</span></b></div>
</td>
<td bgcolor="#000080" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">4</span></span></b></div>
</td>
<td bgcolor="#804000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">5</span></span></b></div>
</td>
<td bgcolor="#000000" height="21" valign="TOP" width="11%"><b><span style="font-family: Arial; font-size: x-small;">
</span></b><div align="CENTER">
<b><span style="font-family: Arial; font-size: x-small;"><span style="color: white;">7</span></span></b></div>
</td>
</tr>
</tbody></table>
<div align="CENTER">
<a href="http://www.budo-ibf.co.uk/internationalbudofederation/IBFInformation.htm">IBF Information</a></div>
</td></tr>
</tbody></table>
Anonymoushttp://www.blogger.com/profile/08567739189052126895noreply@blogger.com0tag:blogger.com,1999:blog-1345678004111230470.post-30025687956493296252014-02-11T05:55:00.003-08:002014-02-11T05:55:40.206-08:00Junior Judo Grading<div align="center">
<b><span style="font-size: x-large;">JUNIOR JUDO GRADING SYLLABUS</span></b></div>
<div align="center">
<b><span style="font-size: medium;"> The IBF since its inception has always
insisted that candidates must have an up to date IBF License</span></b></div>
<div align="center">
<b><span style="font-size: medium;">They must observe all Judo Etiquette</span></b></div>
<div align="center">
<b><span style="font-size: medium;">They must present themselves in a clean and
tidy manner</span></b></div>
<div align="center">
<b><span style="font-size: medium;">They must wear the correct Judogi attire,
which must be clean and fit correctly</span></b></div>
<br />
<div style="text-align: center;">
<b><span style="font-size: medium;">There will be no cheering or clapping as a
grading is an examination </span></b></div>
<div style="text-align: center;">
<b><span style="font-size: medium;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkt4duAdOZX2poP6R2wgm1uMeuL7DERcZasBS6Hfbe2MFpHtDteJqzaBzMXUJjszN_qb6bKfmOP5ffnwmFyyqNjcjmUy0hXGQVpL_OsBlRAF1dghInM552UR_nz3Bib0Sj3qQMo98qDlUE/s1600/image002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkt4duAdOZX2poP6R2wgm1uMeuL7DERcZasBS6Hfbe2MFpHtDteJqzaBzMXUJjszN_qb6bKfmOP5ffnwmFyyqNjcjmUy0hXGQVpL_OsBlRAF1dghInM552UR_nz3Bib0Sj3qQMo98qDlUE/s1600/image002.jpg" height="640" width="482" /></a></div>
<div style="text-align: center;">
<b><span style="font-size: medium;"><br /></span></b></div>
Anonymoushttp://www.blogger.com/profile/08567739189052126895noreply@blogger.com0tag:blogger.com,1999:blog-1345678004111230470.post-76047662774048506652014-02-11T05:52:00.001-08:002014-02-11T05:52:09.791-08:00IBF Judo Dan Grade Syllabus<div align="center" class="MsoNormal" style="text-align: center;">
<b><u>
<span style="font-size: 18.0pt; line-height: 115%;">IBF UK Dan Grading Examination
</span></u></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><u>
<span style="font-size: 18.0pt; line-height: 115%;">Requirements for all candidates.</span></u></b></div>
<div class="MsoNormal">
<b><u><span style="font-size: 14.0pt; line-height: 115%;">Part
1</span></u></b></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Part 1 (points
available 200) Candidate to demonstrate 10 counters and 10 combinations of their
choice, on the move. </span></b></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Part 2 (points
available 150) Candidate to demonstrate 5 ground holds, 5 arm locks and 5
strangles of their choice. (These must be done in a practical way)</span></b></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Part 3 (points
available 100) Candidate to demonstrate 10 throw from the Gokyo, of the
examiners choice.</span></b></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 14.0pt; line-height: 115%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Part 4 (points
available 50) 10 Questions on Japanese terminology</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">Total
points available 500</span></b></div>
<div class="MsoNormal">
<b><u><span style="font-size: 14.0pt; line-height: 115%;">Part
2</span></u></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">1<sup>st</sup>
Dan</span></b><span style="font-size: 14.0pt; line-height: 115%;"> (16 years of age
or above) </span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">
Nage-no-kata</span></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">2<sup>nd</sup>
Dan</span></b><span style="font-size: 14.0pt; line-height: 115%;"> (18 years of age
or above)</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Katame-no-Kata</span></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">3<sup>rd</sup>
Dan</span></b><span style="font-size: 14.0pt; line-height: 115%;"> (21 years of age
or above)</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Gonosen-no-Kata</span></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">4<sup>th</sup>
Dan</span></b><span style="font-size: 14.0pt; line-height: 115%;"> (30 years of age
or above)</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Goshin
Jitsu</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">All the
katas above are worth 500 points.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">All
Candidates must have an understanding of IJF rules Pass mark for all the above
is 85% and all candidates will be required to have an accurate understanding of
currant IJF rules and candidates maybe asked to prove their prowess in Randori/Shiai.
Extra marks will be given to those who compete and record of this must be given
to examiner</span></div>
<br />
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/08567739189052126895noreply@blogger.com0tag:blogger.com,1999:blog-1345678004111230470.post-91211440368675702482014-02-10T09:02:00.001-08:002014-02-11T05:50:33.934-08:00IBF Judo Kyu Grade Syllabus<div align="center">
<span style="color: green; font-size: x-large;"><b>Judo Grading Syllabus For
Seniors</b></span></div>
<div align="center">
<a href="http://www.budo-ibf.co.uk/internationalbudofederation/IBFInformation.htm">IBF INFORMATION</a></div>
<div align="center">
<br /></div>
<div align="left">
<b><span style="color: blue; font-size: large;">IBF Examiners have the authorization
to grade to 1st Kyu Brown Belt. All Dan grades are examined by Martin Clarke 8th
Dan or his chosen representative. </span></b></div>
<div align="left">
<b><span style="color: blue; font-size: large;">Kata plays a very important
part of the IBF Dan Grade syllabus. </span></b></div>
<div align="left">
<b><span style="color: blue; font-size: large;">Honorary Grades are given for
long time or distinguished service. </span></b></div>
<br />
<div align="left">
<b><span style="color: blue; font-size: large;">Kyu grades are from 6<sup>th</sup>
Kyu White, 5<sup>th</sup> Kyu Yellow, 4<sup>th</sup> Kyu Orange, 3<sup>rd</sup> Kyu
Green, 2<sup>nd</sup> Kyu Blue, 1<sup>st</sup> Kyu Brown.</span></b></div>
<div align="left">
<b><span style="color: blue; font-size: large;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Times; font-size: 24.0pt; mso-bidi-font-family: "Times New Roman";">IBF Judo KYU Grade Technical Syllabus</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">The IBF since its inception has always
insisted that candidates must have an up to date IBF License</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">They must observe all Judo Etiquette</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">They must present themselves in a clean
and tidy manner</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">They must wear the correct Judogi
attire, which must be clean and fit correctly</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">There will be no cheering or clapping
as a grading is an examination not a competitio</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">n<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 4.65pt; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="height: 20.1pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">Grade</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">IBF SENIOR KYU
GRADE SYLLABUS</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 1;">
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">6th & 5th
Kyu</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">O SOTO GARI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 2;">
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">Yellow</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">TAI OTOSHI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 3;">
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">IPPON SEOI NAGE</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 4;">
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">KESA GATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 5;">
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">MUNE GATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 6;">
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">SEOI NAGE to SEOI
TOSHI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 7;">
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">O SOTO GARI with
O SOTO GARI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 8;">
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">REI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 9;">
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">HAJIME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 10;">
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: yellow; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">MATTE</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 11;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">4th Kyu</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">O GOSHI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 12;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">DE ASHAI BARAI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 13;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">Orange</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">KO SOTO GARI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 14;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">KAMI SHIHO GATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 15;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">YOKO SHIHO GATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 16;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">O SOTO GAKE to O
SOTO GARI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 17;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">O SOTO GARI to KO
SOTO GARI </span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 18;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">HIZA GURUMA with
O UCHI GARI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 19;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">Escape KESA
GATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 20;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">OBI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 21;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">TATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 22;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">JUDOGI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 23;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">HADAKA JIME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 24;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 25;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">KO UCHI GARI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 26;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">MOROTE SEOI NAGE</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 27;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">SASAE TSURI KOMI
ASHI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 28;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">O UCHI GARI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 29;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">TATE SHIHO GATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 30;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">KATA GATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 31;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">O SOTO GAKE to O
SOTO OTOSHI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 32;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">DE ASHAI BARAI
with KO UCHI GARI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 33;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">KATA HA JIME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 34;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">YOKO SHIO GATAME
escape </span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 35;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">to KAMI SHIO
GATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 36;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">DOJO</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 37;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">UKEMI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 38; mso-yfti-lastrow: yes;">
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #FF9900; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">OSAE KOMI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 4.65pt; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="height: 20.1pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">3rd Kyu</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">KATA GURUMA</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 1;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">UKI GOSHI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 2;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">Green </span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">HIZA GURUMA</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 3;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">KUZURE KESA
GATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 4;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">IPPON SEOI NAGE
to KATA GURUMA</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 5;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">O UCHI GARI to KO
UCHI GARI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 6;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">HIZA GURUMA to
HARAI GOSHI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 7;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">TAI OTOSHI with
KO SOTO GARI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 8;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">SODE GURUMA JIME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 9;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">KUZURE KESA
GATAME linked to UDI GARAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 10;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">ALL 4s turnover
into JUJI GATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 11;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">TOKETA</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 12;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">IPPON</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 13;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">WAZA ARI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 14;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">TSURI KOMI GOSHI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 15;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">UCHI MATA</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 16;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">HARAI GOSHI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 17;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">SOTO MAKE KOMI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 18;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">KUZURE YOKO SHIHO
GATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 19;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">O GOSHI to UKI
GOSHI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 20;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">HARAI GOSHI to
SOTO MAKI KOMI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 21;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">TAI O TOSHI to
UCHI MATA</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 22;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">TAI OTOSHI with
KO UCHI GARI </span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 23;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">UCHI MATA with
TAI O TOSHI</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 24;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">JUJI GATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 25;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">NAMI JUJI JIME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 26;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">KESA GATAME
linked to HIZA GATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 27;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">KATA JUJI JIME
countered by HIZA GATAME</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 28;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">1st set Nage No
Kata</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 29;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">YUKO</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 30;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">KOKA</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 31; mso-yfti-lastrow: yes;">
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #99CC00; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: Arial; font-size: 14.0pt;">SORE MADE</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 4.65pt; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="height: 20.1pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="color: white; font-family: Arial; font-size: 14.0pt;">2nd
Kyu</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">SEOI
TOSHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 1;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">ASHI
GURUMA</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 2;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="color: white; font-family: Arial; font-size: 14.0pt;">Blue</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">HANE
GOSHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 3;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">HARAI
MAKE MAKOMI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 4;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">O UCHI
GAKE</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 5;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">KUZURE
TATE SHIHO GATAME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 6;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">O UCHI
GARI to KO SOTO GAKE</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 7;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">KO SOTO
GARI to TANI O TOSHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 8;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">KATA
GURUMA to YOKO O TOSHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 9;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">KO UCHI
GARI to TAI O TOSHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 10;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">O UCHI
GARI with KO SOTO GARI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 11;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">KO SOTO
GARI with UCHI MATA</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 12;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">UDE
GARAMI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 13;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">TSURI
KOMI JIME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 14;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">ALL 4s
turnover into SAN GAKU JIME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 15;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">1st
2 Sets Nage No Kata</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 16;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">SONO
MAMA</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 17;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">HIKI
WAKE</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 18;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">WAZA ARI
</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 19;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">awazeti</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 20;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">IPPON</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 21;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">O SOTO
GURUMA</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 22;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">TANE O
TOSHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 23;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">MOROTE
GARI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 24;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">UKI WAZA</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 25;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">YOKO
GAKE</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 26;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">KUZURE
KAMI SHIHO GATAME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 27;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">O SOTO
GAKE to O SOTO MAKI KOMI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 28;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">UCHI
MATA to KO UCHI GARI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 29;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">ASHI
GURUMA to TANI O TOSHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 30;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">DE ASHI
BARAI to TOMOE NAGE</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 31;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">TSURI
KOMI GOSHI with UTSURI GOSHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 32;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">ASHI
GURUMA with TE GURUMA</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 33;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">UDE
GATAME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 34;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">GYAKU
JUJI JIME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 35;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">TAI O
TOSHI to JUJI GATAME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 36;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">ALL 4s
turnover into OKURI ERI JIME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 37;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">UDE
GATAME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 38;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">GYAKU
JUJI JIME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 39;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">TAI O
TOSHI to JUJI GATAME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 40;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">ALL 4s
turnover into OKURI ERI JIME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 41;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">JUDOKA</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 42;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">RANDORI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 43;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">SHIAI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 44;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">HANSOKU
MAKE</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 45; mso-yfti-lastrow: yes;">
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #3366FF; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">1st 3
sets Nage no Kata</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 4.65pt; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="height: 20.1pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="color: white; font-family: Arial; font-size: 14.0pt;">1st
Kyu</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">KOSHI
GURUMA</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 1;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">TSURI
GOSHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 2;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<b><span style="color: white; font-family: Arial; font-size: 14.0pt;">Brown</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">O GURUMA</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 3;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">HANE
MAKE KOMI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 4;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">KO SOTO
GAKE</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 5;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">USHIRO
KESA GATAME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 6;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">HIZA
GURUMA to O SOTO GARI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 7;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">KO UCHI
GARI to IPPON SEOI NAGE</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 8;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">KO SOTO
GARI to HIZA GURUMA</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 9;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">O UCHI
GARI to TSURI KOMI ASHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 10;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">O SOTO
to SEOI TOSHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 11;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">KO UCHI
GARI with HARAI TSURI KOMI ASHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 12;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">TAI O
TOSHI with TAI O TOSHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 13;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">WAKE
GATAME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 14;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">ASHI
GATAME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 15;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">RYOTE
JIME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 16;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">OKURI
ERI JIME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 17;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">MUNE
GATAME linked to UDE GATAME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 18;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">Escape
KESA GATAME into KAZURE KESA GATAME</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 19;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">1st 4
Sets Nage No Kata</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 20;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">YOSHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 21;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">SODE</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 22;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">TACHI
WAZA</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 23;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">KATA</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 24;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">YAMA
ARASHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 25;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">TOMOE
NAGE</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 26;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">YOKO
WAKARE</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 27;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">HARAI
TSURI KOMI ASHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 28;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">YOKO O
TOSHI</span><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.1pt; mso-yfti-irow: 29;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
</td>
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">SUMI
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<tr style="height: 20.1pt; mso-yfti-irow: 30;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">MAKURA
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<tr style="height: 20.1pt; mso-yfti-irow: 31;">
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">TSURI
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<tr style="height: 20.1pt; mso-yfti-irow: 32;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
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<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
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<span style="color: white; font-family: Arial; font-size: 14.0pt;">HARAI
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<tr style="height: 20.1pt; mso-yfti-irow: 33;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">IPPON
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<tr style="height: 20.1pt; mso-yfti-irow: 34;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
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<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
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<tr style="height: 20.1pt; mso-yfti-irow: 35;">
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
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<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">IPPON
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<tr style="height: 20.1pt; mso-yfti-irow: 36;">
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
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<tr style="height: 20.1pt; mso-yfti-irow: 37;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">OKURI
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<tr style="height: 20.1pt; mso-yfti-irow: 38;">
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
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<br /></div>
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<tr style="height: 20.1pt; mso-yfti-irow: 41;">
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
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<span style="color: white; font-family: Arial; font-size: 14.0pt;">KATA
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<tr style="height: 20.1pt; mso-yfti-irow: 42;">
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">KOSHI
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<tr style="height: 20.1pt; mso-yfti-irow: 43;">
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
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<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">Link
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<tr style="height: 20.1pt; mso-yfti-irow: 44;">
<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.0pt;" valign="bottom" width="98">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
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<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">Link
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<tr style="height: 20.1pt; mso-yfti-irow: 45;">
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
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<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: white; font-family: Arial; font-size: 14.0pt;">Nage No
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<div align="center" class="MsoNormal" style="mso-margin-top-alt: auto; text-align: center;">
<br /></div>
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<td nowrap="" style="background: #974807; height: 20.1pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="bottom">
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<br /></div>
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<tr style="height: 20.1pt; mso-yfti-irow: 47; mso-yfti-lastrow: yes;">
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